JENNY856   667
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Eating clean for all the right reasons

Is it possible to become healthy and fit after age 40 and a history of poor commitment to good eating habits and regular exercise? According to the eat clean diet, it's possible. I am going to find out if it is possible for me.
Is it possible to become healthy and fit after age 40 and a history of poor commitment to good eating habits and regular exercise? According to the eat clean diet, it's possible. I am going to find out if it is possible for me.




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Member Since: 12/25/2012

SparkPoints: 667

Fitness Minutes: 180

My Goals:
Follow the eat clean diet for 7 days straight-
Complete Couch to 5K program-
Run 5km fun race
Run 10km fun race-
Fit into size 8 jeans again-


My Program:
I am working on changing my diet to bring it in line with the Eat Clean Diet.

Jogging - 3x week
Swimming - 2x week
at home weight training - 2x week

Personal Information:
40 something mother of two.

 
 



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