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Jen's 90 Day MetaboliQ Lifestyle Challenge

I recently decided that now is the time to start transforming my life. Itís all about the quality of life no matter what age we are.

My plan is to explore the options available to women over the age of 50 to lose weight, lower blood pressure, become more active, and improve their health. I will be posting updates, articles, videos, diets, and exercises on a regular basis and sharing what I find to be working the best for me.

I hope you come along with me on this ...
I recently decided that now is the time to start transforming my life. Itís all about the quality of life no matter what age we are.

My plan is to explore the options available to women over the age of 50 to lose weight, lower blood pressure, become more active, and improve their health. I will be posting updates, articles, videos, diets, and exercises on a regular basis and sharing what I find to be working the best for me.

I hope you come along with me on this journey. I am looking forward to your comments and hearing about your own experiences. RememberÖ

ďA journey of a thousand miles begins with a single step.Ē Lao-tzu.
Read More About JENSAAD (Updated April 10)




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Member Since: 4/10/2010

SparkPoints: 0

Fitness Minutes: 0

Personal Information:
I live on the beautiful Mississippi Gulf Coast. I have been married for 35 years to my wonderful and understanding husband, John. We are retired but I keep busy with my online home based business.

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Member Comments:
GLAMNGLOWDIVA
4/10/2010 1:25:51 AM

emoticon emoticon emoticon to SparkPeople. This is a great site full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. You just have to trust and believe enough in yourself to bring it out and have it work for you to win this battle you're on. Good luck on your journey!

" I'm so much more than a number on a scale" (Wynonna Judd)

Have a Sparked Day!
*~ Paula *~
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