JENSHAINES
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Welcome to the Island!




Re-charge and Relax!




The journey can be JOY in itself!


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Read More About JENSHAINES - Profile Information moved here. (Updated August 7)




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  • v ZANNACHAN
    Yeah, I still work at home. I have toyed with getting a mini fridge for stuff like that in my office, but I don't know where I'd put it.
    1 day ago
  • v ZANNACHAN
    Jen, thanks for the suggestion of Acacia fiber. I'm not familiar with it so I will have to look it up.

    Yeah, if I eat berries (strawberries, raspberries, blackberries, blueberries, etc.) I never have problems with getting enough fiber in my diet. It's a pity I can't afford to eat fresh berries every day, LOL!
    2 days ago
  • v ZANNACHAN
    Hey, thanks for swinging by my spark page! I'm doing all right. This has been a bit of a strange summer, but I had two fun camping vacations (both SCA, the second of which we are still unpacking etc. from).
    4 days ago
  • v SWEETMNTHING
    Whatever works is the important thing. I completely understand. I know several instructors have gym memberships, etc. I cancelled mine once I got certified for 2 reasons-not going that often, and the monthly gym fee cost about as much as my monthly REFIT fee I pay to get access to the resources for instructors and keep my instructor license current. I do the REFIT on Demand videos but I've been known to use their dvd's at my brother's when I visit but sometimes I will mix it up with the dvd's I currently own, like Les Mills Combat. I"m the same way, prefer working out at home although I'd make the exception if there were any REFIT classes near me but there aren't except for mine. And be on the lookout if classes do pop up. I know the REFIT team with be in Kalamazoo in September for a master class and training, so more classes near you may pop up. NOt sure how far Kalamazoo is for you but if it's not too far you should check into taking their master class with the founders on Friday night. It's normally about 10 dollars and runs from 7-8:30. You can also get pics with the founders after and you can bring kids, too. Just an FYI. Thanks for sharing with your friends, too!
    5 days ago
  • v SWEETMNTHING
    That's great, Jen! Are you doing the YouTube videos? She's my fave too although they're all great in their own ways. That all started the weekend of my training almost 2 years ago. There's been a bond there ever since that can't be explained despite the age difference.
    5 days ago
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