JENSMA   3,737
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I just turned 50 in April, ad don't like what I see. It has been a frustrating year so far. In January I was in the hospital for blood clots in my lungs. So I quit smoking and even though I have been trying to exercise I haven't been able to keep up with all the extra snacking that has replaced smoking. My new job is also one that keeps my at a desk for 8 hours a day.
My plan to attack the fat around my middle is to pay attention to what I'm eating by tracking it on this site, ...
I just turned 50 in April, ad don't like what I see. It has been a frustrating year so far. In January I was in the hospital for blood clots in my lungs. So I quit smoking and even though I have been trying to exercise I haven't been able to keep up with all the extra snacking that has replaced smoking. My new job is also one that keeps my at a desk for 8 hours a day.
My plan to attack the fat around my middle is to pay attention to what I'm eating by tracking it on this site, exercise in some form 5 days per week. I have joined the YMCA and hope to find a class or routine that I enjoy and fits into my schedule and plans.

Read More About JENSMA (Updated May 2)




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 current weight: 172.8 
 
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Member Since: 8/23/2007

SparkPoints: 3,737

Fitness Minutes: 2,632

My Goals:
1. to lose 40 pounds.

2.to increase my energy & stamina.

3. to become more organized and have a daily routine.



My Program:
my plan is to follow this program as closely as I can. To stop eating after 8 pm, drink more water, and do some form of exercise daily.

Other Information:
Waiting for the new Dan Brown novel.

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