JENVIZ26  
SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Getting started!

Sometimes you only need one reason to get started with the healthy lifestyle.. Then you realize you have several reasons.. Then you get the top 10.. Then you run out of space on the paper! Then you just have to get started!

For me knowing what I need to do isn't the problem it's the motivation to do it. I've learned a lot about eating healthy over the past few years from various studies at Pitt and I know what I need to do to stay fit. Finding spark is helping me keep up ...
Sometimes you only need one reason to get started with the healthy lifestyle.. Then you realize you have several reasons.. Then you get the top 10.. Then you run out of space on the paper! Then you just have to get started!

For me knowing what I need to do isn't the problem it's the motivation to do it. I've learned a lot about eating healthy over the past few years from various studies at Pitt and I know what I need to do to stay fit. Finding spark is helping me keep up with what I've learned previously and so far keeping me on track!

I'm loosing weight and getting fit - I just need to avoid the self destruction and keep on the right path!!


Read More About JENVIZ26 (Updated April 18)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.8 
 
0
7.5
15
22.5
30


 
Interact with JENVIZ26

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/4/2010

SparkPoints: 0

Fitness Minutes: 1,469

My Goals:
I just wanted to get in better shape and loose enough weight so the clothes fit better. A bonus would be smaller and smaller sizes in clothes but thats not the main reason!

My Program:
Keeping track of what I eat is a big part for me. I'm always slacking on the exercise to getting in 3 days with at least 30 minutes is my hardest goal.

Personal Information:



Profile Image





 
 



Coffee
From:
ROMINAMQ

Happy Face
From:
NAOMIDAI

The Spark
From:
SP_STAFF




Member Comments:
SHAKENMA
8/24/2010 11:29:03 AM

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
-- Albert Schweitzer

Thanks for being a Spark for me!
Shakenma




Report Inappropriate Comment
SHAKENMA
8/8/2010 7:57:39 PM

Hello Spark Friend...cruising though my friends pages today to spread some flowery love and send some SKINNY Vibes your way!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHAKENMA
8/6/2010 2:35:00 PM

Strawberries are Packed with Vitamins and Minerals
Rounding out the roster of beneficial vitamins and minerals of note are B2, B5, B6, vitamin K, copper, and magnesium. Strawberries also contain omega fatty acids. All of this goodness is available to you at a cost of 45 calories for about seven medium strawberries. And not only that, but the fiber in strawberries, about 12% of your RDA per serving, helps your body absorb nutrients, inhibits the production of cholesterol in your liver, and helps stabilize your blood glucose.

Have a fruity Friday!!

(((Sending SKINNY Vibes))) to you.




Report Inappropriate Comment
SHAKENMA
7/7/2010 4:07:24 PM

###################
#####__\\!!!!!// _##### #
#####__( )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you!

Hope all is well with you.



Report Inappropriate Comment
LISALIVING1980
6/10/2010 4:36:15 PM

Hi, I am trying to find SP members in Pittsburgh that want to meet up and do activities during the summer...hang out and share tips and recipes....interested?!?




Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page