JEP923
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I started SP in September 2012, and with the help of the tools here, I have lost over 30 pounds and 7 inches off my waistline. Currently, I'm working on keeping that a permanent loss.

Member Since: 9/23/2012

Fitness Minutes: 24,530

My Goals:
Starting size: 36" waist, 179 lbs

Original goals:
- 32" waist (healthy height-to-waist ratio)
- 152 lbs (healthy BMI)

Mini goals:

35": met 10/26/12 (173 lbs)

34": met 11/18/12 (167 lbs)

33": met 1/13/13 (159 lbs)

32": met 2/17/13 (155 lbs)
Goal #1 done!

152 lbs: met 3/17/13 (31")
Goal #2 done!

**Additional milestones since reaching my original goals:

Got down to 147 lbs, changed goal weight: 5/5/13 (30.5" waist)

30" waist: 5/19/13 (146 lbs)

29" waist: 7/28/13 (145 lbs)


My Program:
Using SP's linked nutrition/fitness tracker, I am trying to follow their maintenance calories recommendations for someone who burns about 2600 calories a week through exercise. My diet includes no animal products, minimal eating out, and extremely minimal processed/frozen foods. I drink 8 glasses of water daily and do daily nutrition tracking. My workouts are a daily rotation (65-70 min a day on average) of cardio, strength training, yoga, and walking.



Personal Information:
Measurements as of 9/1/13:
Height: 5'6"
Waist: 28.5 inches
Hips: 37 inches
Waist-to-height ratio: .43
Waist-to-hip ratio: .77

I am attempting to maintain my weight in the mid-140s.

Total percentage lost from starting measurements as of 9/15/13:
Weight: 22%
Waist: 21%
Hips: 14%
Thighs: 12%


Other Information:




Read More About JEP923 - Profile Information moved here. (Updated July 28)




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