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Before (38") and after (30")
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JEP923's Blog
I started SP in September 2012, and with the help of the tools here, I have lost over 30 pounds and 6 inches off my waistline. Currently, I'm working on keeping that a permanent loss.
I started SP in September 2012, and with the help of the tools here, I have lost over 30 pounds and 6 inches off my waistline. Currently, I'm working on keeping that a permanent loss.
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Profile
Member Since: 9/23/2012
SparkPoints: 14,329
Fitness Minutes: 16,720
My Goals:
Starting size:
- Waist size 36 inches
- 179 pounds
Original goals:
- Waist size 32 inches
- 152 pounds (healthy BMI)
Mini goals towards this:
35 inches: met 10/26/12
Weight: 173
34 inches: met 11/18/12
Weight: 167
33 inches: met 1/13/13
Weight: 159
32 inches (original waist size goal): met 2/17/13
Weight: 155
Goal weight of 152 lbs: met 3/17/13
Waist size: 31 inches
**Additional milestones since reaching my original goals:
Changed goal weight to 147 lbs after losing additional weight: 5/5/13
Waist size: 30.5 inches
Waist size 30 inches: 5/19/13
Weight: 146
My Program:
- My nutrition plan includes:
*I am still figuring out the right calorie range for me, but right now I'm at 1870-2220. However, I am trying to keep my intake at no less than 1900 since my experience has been that SP's calorie range tends to be a little low for me.
*Daily tracking
*No animal products
*8 glasses of water daily
*Minimal eating out (1-2x/month)
*Extremely minimal frozen/prepared/processed meals (once every few months)
- Daily fitness (average 65-70 minutes daily and burning around 2600 calories a week) combining the following:
*Cardio
*Strength training
*Yoga
*Walking
I mostly exercise at home and frequently use videos by Coach Nicole, Hemalayaa, and Billy Blanks. I rotate types of workouts and areas targeted so everything gets adequate rest.
Personal Information:
Measurements as of 5/19/13:
Height: 5'6"
Waist: 30 inches
Hips: 38 inches
Height-to-waist ratio: .45
Waist-to-hip ratio: .79
I am attempting to maintain my weight in the upper 140s.
Total percentage lost from starting measurements as of 5/19/13:
Weight: 18%
Waist: 16%
Hips: 12%
Thighs: 8%
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