JEP923   21,377
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20,000-24,999 SparkPoints
 
 
Before (38") and after (30")



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JEP923's Blog

I started SP in September 2012, and with the help of the tools here, I have lost over 30 pounds and 7 inches off my waistline. Currently, I'm working on keeping that a permanent loss.
I started SP in September 2012, and with the help of the tools here, I have lost over 30 pounds and 7 inches off my waistline. Currently, I'm working on keeping that a permanent loss.




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 current weight: -6.8  under
 
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Member Since: 9/23/2012

SparkPoints: 21,377

Fitness Minutes: 24,530

My Goals:
Starting size: 36" waist, 179 lbs

Original goals:
- 32" waist (healthy height-to-waist ratio)
- 152 lbs (healthy BMI)

Mini goals:

35": met 10/26/12 (173 lbs)

34": met 11/18/12 (167 lbs)

33": met 1/13/13 (159 lbs)

32": met 2/17/13 (155 lbs)
Goal #1 done!

152 lbs: met 3/17/13 (31")
Goal #2 done!

**Additional milestones since reaching my original goals:

Got down to 147 lbs, changed goal weight: 5/5/13 (30.5" waist)

30" waist: 5/19/13 (146 lbs)

29" waist: 7/28/13 (145 lbs)

My Program:
Using SP's linked nutrition/fitness tracker, I am trying to follow their maintenance calories recommendations for someone who burns about 2600 calories a week through exercise. My diet includes no animal products, minimal eating out, and extremely minimal processed/frozen foods. I drink 8 glasses of water daily and do daily nutrition tracking. My workouts are a daily rotation (65-70 min a day on average) of cardio, strength training, yoga, and walking.

Personal Information:
Measurements as of 9/1/13:
Height: 5'6"
Waist: 28.5 inches
Hips: 37 inches
Waist-to-height ratio: .43
Waist-to-hip ratio: .77

I am attempting to maintain my weight in the mid-140s.

Total percentage lost from starting measurements as of 9/15/13:
Weight: 22%
Waist: 21%
Hips: 14%
Thighs: 12%

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Scale
From:
OUATEONE2

Balloons
From:
AZMOM1

Cupcake
From:
TORTISE110

Woo Hoo!
From:
KELLIEBEAN

Two Thumbs Up
From:
KIMBERLY_Y

Gold Star
From:
CASSIECAT




Member Comments:
MERAINA
11/5/2013 6:20:01 PM

Just dancing by hope you have a Marvy day!!
emoticon emoticon emoticon



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KELLIEBEAN
9/20/2013 8:28:27 AM

Hi, I hope you had a great birthday. I say you continue the celebration into the weekend.

Congrats on the weight and waist loss as well! whoohooo!!!

emoticon emoticon



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AZMOM1
8/1/2013 2:09:56 PM

Thanks for the encouraging comment on my blog! You are doing great with your measurements/inches lost! emoticon



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CASSIECAT
7/17/2013 10:04:56 AM

Thank you for the goodie and your kind thoughts. I appreciated them.



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BESSHAILE
7/14/2013 6:54:10 PM

Woo Woo - College sized now - congratulations!



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