JERIBERI1   149,662
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100,000-149,999 SparkPoints
 
 
Canoeing the North Fork of the Kentucky River.





I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.





Supposed to be doing a long run, but I had to stop and swing from this vine.



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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.




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Member Since: 1/27/2008

SparkPoints: 149,662

Fitness Minutes: 73,466

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

EXERCISE:
I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
SWEETNEEY
1/17/2016 2:11:37 PM

like your new photo



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SWEETNEEY
12/29/2015 8:14:35 PM

The photo was taken in Las Vegas. I was there to do the Rock N Roll Las Vegas Marathon (2009) and I participated in the Santa Claus run (5K) so they were taking photos and I posed for this. Seems like yesterday but it was almost 6 years ago. So I trot it out each Xmas



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SWEETNEEY
11/24/2015 6:43:23 AM

I hope you enjoy your week. It's not an official holiday here but we sure celebrate it with the food.



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SWEETNEEY
11/23/2015 6:29:37 AM

emoticon today



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SWEETNEEY
11/18/2015 7:50:27 AM

How's life my dear. Haven't heard from you or seen you active on SP



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