JERSEYPOOK   88
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Rock bottom...clawing my way back...Cave Girl Style

So, I made a promise to myself to get back to the "real" me...my up and down weight has got to come to an end. I'm over it...SO over it. I conquered my fear of the gym this year - woo hoo....but, I still need to do more!!!
So, I made a promise to myself to get back to the "real" me...my up and down weight has got to come to an end. I'm over it...SO over it. I conquered my fear of the gym this year - woo hoo....but, I still need to do more!!!




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 Pounds lost: 4.0 
 
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Member Since: 5/26/2013

SparkPoints: 88

Fitness Minutes: 65

My Goals:
I'm so unhappy with the girl in the mirror. I was never heavy until recently...I hit 40 and my body just laughed at me!!! My goal is not to return to me at 19 - but me even BETTER!!!!

My Program:
I am starting out on a Paleo / Whole30 lifestyle. It's my hope that this will improve more than just my weight.

I work out with a cardio / weight-lifting program that I truly enjoy!! Now, it's time to STICK with it religiously and not give up when the results don't come as quickly as I'd like to see them!!

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Sunshine
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40 somethings w...

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KIMI_SILVA

Personal Trainer
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FANGFACEKITTY

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ICAMP2

The Spark
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SP_STAFF




Member Comments:
-SHAWN-
5/27/2013 1:59:07 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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GLAMNGLOWDIVA
5/27/2013 1:19:23 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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BJUMPINGFORJOY
5/26/2013 7:13:12 PM

Welcome to SparkPeople. We are glad to have you here with us. Just take it one day at a time. I find the teams here are very good with giving support and advice. I think you will like the people here. I am glad to meet you.



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