100,000-149,999 SparkPoints 121,600

~ Black Panthers Stay Hydrated ~ We Got This

Fear Not ~ I've Got Your Back ~ We're In This Together


Shared Fitness Tracker
Interact with JERZGURL_NAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Black Panther POWER to Achieve my GOALS

1. Add a NEW form of fitness/exercise to my day Once A Week to avoid boredom
2. Find and attend a Zumba class weekly (when I am in town)
3. Develop a good strength training workout by 7Sept and be consistent in it weekly
4. Continue daily detailed Tracking
5. Post and review my goals and steps for daily focus
6. Be a team player, participant, encourager by checking in regularly.

165 for a Healthy & Beautiful 65
"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"Aim for better every day, never perfect right away."

Ready to hit that healthy weight and STAY THERE this time.
Realize that I need to reduce Carbs this time instead of Fats.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.

Sassy & Sexy @ Sixty

Member Since: 11/16/2011

Fitness Minutes: 75,738

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.

165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
05/24/17: 165 - healthy Happy 65 Birthday

My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Figure out how to add FIBER
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day

Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.

Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL

My Community Journal:

Read More About JERZGURL_NAN - Profile Information moved here. (Updated October 18)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link

My Community Journal:

Remove Community Journal Link

Save Changes
Current Status:
Secrets of Success
My Ticker:
 current weight: 191.0 
Login to Leave Comment
Member Comments (636):  123Next >Last >>