JERZGURL_NAN
80,000-99,999 SparkPoints 95,942
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Disney '12 @ 179




VISION COLLAGE Nov 2011


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WHAT IS YOUR VISION?
"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"When God looks at you He never just sees what you are at the moment, He sees what you will become in the future!"
ike reighard

(borrowed this one too) "Aim for better every day, never perfect right away."

Ready to hit that healthy weight and STAY THERE this time.
Realize that I need to reduce Carbs this time instead of Fats.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 65,209

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.

165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding
11/11/16: 200 - Rochelles Wedding
1/1/17: 190 - Happy New Year
2/14/17: 180 - Happy Valentines Day
05/24/17: 165 - healthy Happy 65 Birthday

July 2013 - Bike Ride 65m
Fall 2013 - 5k


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Figure out how to add FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoy the proximity to DISNEY and all the walking it provides!!!


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy futureFL




Read More About JERZGURL_NAN - Profile Information moved here. (Updated July 17)




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 Pounds lost: 12.0 
 
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