JERZGURL_NAN
100,000-149,999 SparkPoints 134,612
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~ Black Panthers Stay Hydrated ~ We Got This




Fear Not ~ I've Got Your Back ~ We're In This Together


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Black Panther POWER to Achieve my GOALS

I WILL:
1. Bike 65 miles a week
2. Continue strength training workout 3 days a week
3. Continue daily detailed Tracking
4. Be a team player, participant, encourager by checking in regularly

165 for a Healthy & Beautiful 65
WHAT IS YOUR VISION?

"Aim for better every day, never perfect right away."

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor





Ready to hit that healthy weight and STAY THERE this time while continuing to reduce Carbs.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 80,953

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.


165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding DONE
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
5/24/17: 165 - healthy Happy 65 Birthday


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Trust my new friend - FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL


My Community Journal:
JERZGURL'S JUNKET



Read More About JERZGURL_NAN - Profile Information moved here. (Updated December 6)




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