JERZGURL_NAN
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Gone too soon but her love and discipline and selflessness will motivate me to live strong.




~ Black Panthers Stay Hydrated ~ We Got This




Fear Not ~ I've Got Your Back ~ We're In This Together


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Black Panther POWER to Achieve my GOALS

I WILL:
1. Bike 65 miles a week
2. Continue strength training workout 3 days a week
3. Continue daily detailed Tracking


165 for a Healthy & Beautiful 65
WHAT IS YOUR VISION?

"Aim for better every day, never perfect right away."

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor





Ready to hit that healthy weight and STAY THERE this time while continuing to reduce Carbs.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 95,234

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.


165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding DONE
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
5/24/17: 165 - healthy Happy 65 Birthday


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Trust my new friend - FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL


My Community Journal:
JERZGURL'S JUNKET



Read More About JERZGURL_NAN - Profile Information moved here. (Updated March 1)




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Comments
  • v STARLITNIGHT
    “Love is a game of tic-tac-toe,
    constantly waiting for the next x or o.” ― Lang Leav
    Hope you are able to enjoy the challenge for week 6!
    Love yourself, the x’s and o’s are for you to care for your own health and wellbeing!
    Go Panthers!
    3 days ago
  • v OKBACK2MEAGAIN
    With realization of one's own potential and self-confidence in one's emoticon ability, one can build a better world. ~ Dalai Lama
    emoticon We are half way through the Falling into Fitness Challenge!
    Let’s Finish Strong! emoticon
    9 days ago
  • v STARLITNIGHT
    Week 5 ITC Color Scavenger Hunt 10/4-10
    “The purest and most thoughtful minds are those which love color the most.”
    ― John Ruskin, The Stones of Venice
    I hope your week is full of color, and you can enjoy the challenge this week!
    emoticon emoticon
    11 days ago
  • v STARLITNIGHT
    emoticon Clean, Toss, Move, Sort, & Drink! Sounds like a country song, but nope it is not my darling… emoticon . Instead it is our Panther Challenge this week. emoticon If you are so inclined to be a good sport, go on and boot, scoot, and boogie emoticon on over to the team and get to pouncing on the water challenge, emoticon and to tossing out the old stuff, to make room for the new you! emoticon I hope you have a Panther-tastic week! emoticon
    19 days ago
  • v STARLITNIGHT
    Week 2 ITC is the Fun Game Monopoly! emoticon

    emoticon Just try to stay out of Jail this weekend!

    emoticon
    If you are pressed for time, a good way to get it done is to go to the Random.Org Dice Roller from the Link in the Challenge. Roll the dice 20 times for Fitness and 20 times for Nutrition.

    emoticon
    Write the dice numbers down, or add them to a word document, or in the challenge post you start.

    emoticon
    Then follow the board and add each task you land on, to the list.

    emoticon
    For each one you finish, mark it off with an emoticon, this way you know how to plan and fit it all in by Tuesday night.

    emoticon
    Some tasks take a little time, so don’t leave it to the last minute.

    emoticon emoticon emoticon
    Good Luck and have fun with the this, get the whole family involved if you need more time with them this weekend, and you will all benefit with health.

    emoticon ROAR! Go Panthers! emoticon

    emoticon See you at the Finish Line in the Team Challenge! emoticon


    33 days ago
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