JESS0107   109,054
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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Member Since: 9/2/2008

SparkPoints: 109,054

Fitness Minutes: 76,267

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Member Comments:
JUDITH316
3/2/2015 2:24:36 PM

Morning Hello

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And thanking you for your ongoing support and your valued friendship.
Wishing you a fantastic day & week ahead... emoticon



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MELRHAE
3/2/2015 9:15:15 AM

Happy March!!! I pray you have a wonderful March full of blessings! emoticon emoticon emoticon



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JUDITH316
2/26/2015 6:45:21 PM

Afternoon emoticon Jesse

emoticon for all your support on my blogs and your prayers these past few weeks since going through this major flare with my arthritis. I so appreciate your friendship...

As always I cheer you on for a great day and rest of your week...Let's keep Sparking on together... emoticon emoticon




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WHSIPERINGPINE7
2/26/2015 8:35:20 AM

emoticon The secret of getting ahead is getting started. Always put your fears behind you and your dreams in front of you.



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GABY1948
2/26/2015 7:54:53 AM

Had to tell you, Tangled is my favorite movie of all time! I have the DVD and watched it so much I actually got sick of it for awhile and the scene you have as your desktop is my FAV....my son even bought it in 3-D and I watched it at his house.... emoticon



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