JESS0107   96,665
80,000-99,999 SparkPoints
My husband and me. Oct. 09

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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!

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JESS0107 Let your smile change the world, but don't let the world change your smile.
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 current weight: 177.0 

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Member Since: 9/2/2008

SparkPoints: 96,665

Fitness Minutes: 72,584

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Member Comments:
11/26/2014 12:40:50 AM

HI JEss hon !

It was actually NEAT in Russia,,, than the convention in Kiev,, for though the guards started off ALL over the place,,, with their GUNS READY ,,,, all they saw,,, that first day was a TON OF HUGGING From ALL nationalities to the others !! It was SOOO SUPER NEAT !! It was a yr after the iron curtain came down,, was it 90 or 92? I can't remember well since the TIA in July 12.. I am THRILLED I got to go,, if I felt well enough, this yr I would of gone to KOREA or AFRICA !! WOOHOOOO !! but, yeah, I am not able to do the walking without aids.

The bone machine guy called today,, the insurance is STILL Fighting him,, he asked for back ground info,, didn't know I have otheoporosisso that will change things,, and also didn't know,,,, I've had 5 other surgeries on that area,,, and now it's sooo traumatized,,, its simply NOT able to heal without help,, if they refuse,,, most likely I lose it faster than I otherwise will,,,, but, I DOUBT they will do that. He is HOPING they'd approve it tomorrow ,, and if so,, LOL IN A BAD SNOW STORM,, he's willing to travel the 3 hrs UP HERE !! LOLOLOL how FUNNY !!!

I saw the Dr today at my reg MDs office. I've been getting numbness in my face,,, since I have had a TIA in the past 3 yrs,, they think I am again,,,, so they want an indebt MRI to look for damage,, when he did the exam today,, my right eye,, was not working right,, other than that,, you can't tell. ENOUGH Jess is ENOUGH !

Whats the fam doing? Will it be a HAIRY DAY oN thurs? Are you also getting snow? I can't remember where it is you live. We are expecting now,, 6 to 10 inches,, starting at noon,,,,, first rain on the coast,, quickly turning over by 3,,, to all snow,,, the ground is already frozen so it SHOULD stick easily. I LOVE, LOVE, LOVE watching it snow,,, I feel such a PEACEFULNESS ! Its sooo COOL !!!

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11/25/2014 4:50:28 PM

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Psalm 100:4Enter into his gates with thanksgiving, and into his courts with praise: be thankful to him, and bless his name.
5For the LORD is good; his mercy is everlasting; and his truth endures to all generations.

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11/25/2014 12:22:27 AM

HI JEss !! how are you ???? Ive been OUT STRAIGHT with the 5% challenge,, and ALSO with my foot NOT healing ! GRRRR !! this has been going on since JUNE !! It was supposed to be HEALED by the middle of Sept !!! But, as you know,,,, I had fallen a few before it was to be healed,, and broke the area,,, ALL te way THRU !! THANKFULLY For the hardware,,,,, otherwise I'd of lost it.

Than I got a very bad infection in it,,, almost ended up in hosp !! It was a horrible one ! But, the Dr decided he wanted to follow all the tests,, so I was orignally in his office on Fri,, had tests on Mon/Tues,, and in his office on Tues,, an hr after the last test. Its NOT healing,,, the bone is NOT fusing. So he's ordered me a new bone grower,,, mine is 4 or 5 yrs old,, and he wants the newest. LOL I bet my insurance co is NOT impressed,,, for I do not yet have it,, so NO DOUBT they are NOT happy about this,, but its the ONLY way I wil not lose it. So time will tell.

I am on complete bed rest again,,, and will be for 6 more weeks,, since the surg in June,, I've only have had 2 weeks,, of moving around. I am now in the AM,, after being up a bit,,, my face on the left side is turning numb,, for a little bit,, a couple of times a week,, so I have an emerg appt with Dr tomorrow.

CAN THIS Jess PLz STOP??? I know clots are common if your laying down all the time,, and I have previously had a TIA (Mini stroke). but ENOUGH IS ENOUGH !!

I just wanna join you all,, in getting back to my SWIMMIN and YOGA ! WOOHOOO !!! So that KEEPS me going, plus of course MANY, ZILLION of prayers to Jehovah DAILY for others in my postion, to SEEK the help needed,, yeah sure we can "pray" but, unless we also act in harmony with it,,, it doesn't work the same. so I work at keeping a very positive attitude,, it is as it is. I am soo grateful to Jehovah for his love,,,, and how I feel so much in own life,,, the life of those I love,,, and the world wide brotherhood. Back in 90,,,, I went to RUSSIA, Moscow first,, than to the Kiev in the Ukraine ! In Kiev,,, we had a HUGE convetnion,, MANY different countries. At first there were LOADS of soldiers there,,, with GUNS READY to shoot the MOMENT trouble happened,,, after all among MOST religions,, groups that aren't etc,,, you combine Americans and Russians,, and the curtain had JUST FALLEn so YES they DID expect trouble !!

Instead what they saw,, was EVERYONE hugging each other,, and crying. I kow you are very religous,, so ur familair with the first commandment that Jesus gave us "That you have LOVE among yourself" ,,, so yes,,, NO matter what Nation,, color of skin,,, etc,,, we are ALL VERY LOVING with each other !! It was the NEATEST experience I've ever HAD !!! THOUSANDS and THOUSAND of us where in the Olympic Staduim,,, it was PACKED and NOT ONE argument ! NO trouble AT ALL !! instead when the soldiers watched us at Lunch time,,, those of us who had food,, where searching out the Ukraine rothers/sisters,, and also the Russian,, we KNEW HOW Financially HARD it was for it was for them to come. I ALWAYS had fresh fruit,,,,, it was from a boat we stayed on,,,, and I ALWAYS searched for an older sister to share it with. OH THOSE HUGS have STAYED with me.

Along that note,,,, we do not celebrate any holidays,,, most are natiionalist and put one country above another,,,, we treat each other,, as the SAME,, in the US we are NOT better than our brothers/sisters in Isreal,, China,, Africa,,,, we will NOT go to war,,, as you know,,, we've been commanded to NOT kill ur brother,,, so we'd rather go to jail than kill a brother. That's a true sign of the true relgion.

HUGS HON !!! I MISS YA ! TY for the GOODIE !! I just spend over 2,100 on the Dawggie team ,, LOL IN LESS than 2 hrs ! LOL We reward them if they report DAILY without missing a day of their exercise,,, and a skill we work on,,, also if they do 120 mins of exercise,,, at least 5 days a week,, for 8 weeks. We have FUN with GOODIES,, and we do NOT use the team ones,, of only 10 to 100 points per,,, we do up to 500 for a Goodie per person.

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11/24/2014 9:44:21 AM

Have a wonderful week and an awesome Thanksgiving!!!!!

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11/21/2014 8:37:16 PM

Hi! emoticon Thanks for commenting on my Thanksgiving blog! emoticon
You have a blessed weekend!

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