JESS0107   78,870
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


Current Status:
JESS0107 Wake up with determination. Go to bed with satisfaction.
set 23 hours ago


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 current weight: 181.0 
 
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178
155


 
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Member Since: 9/2/2008

SparkPoints: 78,870

Fitness Minutes: 67,340

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Dark Chocolate
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GOOZLEBEAR

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Sword And Spiri...

Ice Cream Cone
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GOOZLEBEAR

Blueberries
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Member Comments:
JUDITH316
7/22/2014 11:13:32 PM

Good Evening Jesse

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday...

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!




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JUDITH316
7/19/2014 7:49:21 AM

Morning emoticon Jesse

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs and your valued prayers especially since I have been battling a severe infection in my body. I am happy to say I’m feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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WARRIORFIT1
7/15/2014 6:38:22 PM

Hi Jess, thanks for your comments on my blog Plateau! Yes, I'm trying to focus on all the ways my body is changing besides the scale. Thank you for your encouragement - I appreciate it very much! Have a blessed evening! emoticon emoticon



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PUPPIES4ME
7/13/2014 9:03:03 AM

emoticon "Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude




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JUDITH316
7/13/2014 4:26:22 AM

Good Morning Jesse

Thank you for dropping by my blog and sharing your kind comments. Also wishing you a blessed and productive Sunday...
Cheering you on your journey... emoticon emoticon



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