JESS0107   95,957
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


Current Status:
JESS0107 Life is like grindstone. Whether it grinds you down or polishes you up, depends on you.
set 2 days ago


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 current weight: 177.0 
 
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Member Since: 9/2/2008

SparkPoints: 95,957

Fitness Minutes: 72,509

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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New Hairstyle
From:
DIANEDOESSMILES

Gold Trophy
From:
GLORY-

Bear Hug
From:
AVANELL

Finish Line
From:
MJREIMERS

Candles
From:
MISQUITO80

Pinwheel
From:
BRAINYBLONDE5




Member Comments:
GLORY-
11/21/2014 8:37:16 PM

Hi! emoticon Thanks for commenting on my Thanksgiving blog! emoticon
You have a blessed weekend!



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JUDITH316
11/19/2014 9:10:50 PM

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Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...




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MELRHAE
11/10/2014 4:08:45 PM

Happy Monday I hope you are having a great week!!! God Bless!!! emoticon



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GLORY-
11/7/2014 5:03:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon

N-O-V-E-M-B-E-R

N ever give up
O vercome doubts that say you cant
V itality is yours as you get nearer to your goal
E nergy comes from nutritious food
M iles add up even with a few extra steps each day
B e diligent to stick with the goals you set
E nough sleep helps you lose weight
R est is important too

emoticon emoticon emoticon emoticon emoticon emoticon



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BRAINYBLONDE5
11/7/2014 9:41:14 AM

sounds like you have a fun weekend planned! very relaxing too! what shows do you watch?



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