JESS0107   82,648
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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JESS0107 Every day is another chance to turn things around.
set 8 hours ago


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 current weight: 178.1 
 
247
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178
155


 
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Member Since: 9/2/2008

SparkPoints: 82,648

Fitness Minutes: 68,532

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Manicure
From:
STARTINGINLIMBO

Fitness Magazine
From:
STARTINGINLIMBO

Mini Trampoline
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STARTINGINLIMBO

Happy Face
From:
MVKNET

Heart
From:
PUPPIES4ME

Gourmet Dinner
From:
PUPPIES4ME




Member Comments:
GLORY-
8/21/2014 12:08:30 AM

emoticon Thanks for commenting on my blog WHEN YOU HAVE DONE ALL YOU KNOW TO DO!. emoticon Glad you enjoyed it!.
God bless!



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WARRIORGIRL121
8/20/2014 6:29:50 PM

Hi Jess! I know what you mean... I can be the same way with my hair... in recent years I've bounced between really short bobs and very long layers! I guess it's whatever works at the time! :) Have a great evening! emoticon



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JUDITH316
8/19/2014 1:53:45 PM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark with a Special Friend....
(. . (..`.✫

Have a emoticon Day and Week Ahead...

emoticon Jesse for your valued Friendship & Support






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PUPPIES4ME
8/17/2014 1:15:09 PM

emoticon Hating your body will not get you as far as loving it will.



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WARRIORGIRL121
8/15/2014 4:26:19 PM

You're welcome sweetie... the cut may be functional but it really does look great on you! emoticon emoticon



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