JESS0107   88,523
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


Current Status:
JESS0107 Life is a grindstone. Wither you grinds you down or polishes you up depends on you.
set 19 hours ago


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 current weight: 179.2 
 
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155


 
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Member Since: 9/2/2008

SparkPoints: 88,523

Fitness Minutes: 70,424

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Candles
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MISQUITO80

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BRAINYBLONDE5

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PUPPIES4ME

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GOOZLEBEAR

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STARTINGINLIMBO

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Member Comments:
BRAINYBLONDE5
10/1/2014 2:37:00 PM

thank you for the comment and kindness on my blog. I sometimes forget how strong I am, because when I have my low moments I feel so weak! But I am strong, and am stronger because of the support from YOU! hope you have a wonderful wednesday!



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JUDITH316
10/1/2014 12:06:29 PM

Good Morning emoticon Jesse

emoticon for dropping by my blogs today and sharing your kindness, wishing you a great month and week ahead, let's spark on together meeting goals 1 step at a time... emoticon emoticon



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PUPPIES4ME
9/26/2014 8:45:33 AM

emoticon "You are never too old to set another goal or to dream a new dream." C.S. Lewis



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JUDITH316
9/23/2014 12:21:39 AM

Evening emoticon Jesse

emoticon for dropping by my blog today and leaving your kindness, also want to cheer you on your journey, let's have a emoticon week Sparking along "Together" 1 step and 1 day at a time...

emoticon emoticon emoticon emoticon



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JUDITH316
9/21/2014 1:59:49 AM

Evening emoticon Jesse

Dropping by to wish you a great weekend, also saying thanks for your visits and support on my blogs!

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My Home to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*




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