JESS0107   65,609
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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JESS0107 Be not afraid of going slowly; be afraid only of standing still.
set 1 day ago


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Member Since: 9/2/2008

SparkPoints: 65,609

Fitness Minutes: 62,172

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Member Comments:
JOANIE69
4/19/2014 4:25:45 PM

emoticon I pray emoticon you will enjoy Our Lord's "Resurrection Celebration" Sunday, emoticon
and be blessed all your days. emoticon



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JOANIE69
4/18/2014 11:53:56 PM

May you continue to indulge me my dear SP friend, and read my (allegory) blog today please? May you be richly blessed, too. emoticon



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JUDITH316
4/18/2014 4:18:07 AM

Good Morning Jesse

Dropping by to wish you a Blessed Easter Weekend and share a special Easter Poem....

Easter Means Eternal Life

A perfect God demands a perfect justice;
He cannot let us get away with sin.
We used Godís gift of our free will to trespass,
So heavenís gates were closed; we couldnít get in.

Our sin required our blood, a sacrifice,
To atone for all the wrongs that we had done.
"But I love them!" cried our Father, filled with sorrow;
"Iíll send my only Son to be the one."

Good Friday marks the slaying of our Jesus,
The unblemished lamb, the perfect sacrifice.
He took our guilt and blame upon Himself,
So we could be with Him in paradise.

On Easter morning, he came back from death;
He vanished from the tomb, the empty grave.
His resurrection means eternal life
For us, the ones he came to earth to save.

This summarizes all the Easter story
And because of it, weíll be with Him in glory.

By Joanna Fuchs



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REEDWEEB
4/17/2014 11:04:23 AM

emoticon emoticon emoticon



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ACHANSO
4/17/2014 10:24:23 AM

I added you as a friend- hope that's ok-- I'm a Christian too and I find great comfort and strength in reading the verses of the Bible - thanks for sharing!



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