JESS0107   83,963
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80,000-99,999 SparkPoints
 
 
My husband and me. Oct. 09





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Our wedding day



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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


Current Status:
JESS0107 Winner don’t quit and quitters don’t win
set 3 days ago


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 current weight: 178.6 
 
247
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178
155


 
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Member Since: 9/2/2008

SparkPoints: 83,963

Fitness Minutes: 69,032

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Member Comments:
JUDITH316
8/25/2014 8:53:28 PM

*) ✫ .*)
(. . .`.✫ Hi Jesse , dropping by to Spread Some Cheer & Spark with you....
emoticon for dropping by my blogs and sharing your kind comments, also cheering you on for a fabulous week ahead....
.*) ✫ .*)✫
. Thank you for your support & friendship as always... emoticon
(. . (..`.✫




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MISSM66
8/22/2014 3:32:54 PM

Good afternoon my spark Friend and Sister in Christ, I just want to thank you again for making my day special,with the surprise of the team SON-Shine award team member,I never get so much Goodie from one team in a day since I am on Spark,I feel so special today,so I want to leave these words with you and to let you know that Today is your day too and that you are also Special,thanks for stopping by my page, emoticon emoticon emoticon emoticon emoticon

Today is your day to dance lightly with life, emoticon
sing wild songs of adventure, emoticon
invite rainbows and butterflies out to play, emoticon
soar your spirit, and unfurl your joy. emoticon

Today is your day to paint life in bold colors, emoticon
set today's rhythm with your heart-drum, emoticon
walk today's march with courage, emoticon
create today as your celebration of life. emoticon


Today is your day to laugh at life, emoticon
laugh at what's funny - laugh at what's sad, emoticon
laugh loud - laugh often, emoticon
laugh at me - laugh at you - laugh at life. emoticon

Today is your day to honor your being, emoticon
release each and every struggle, emoticon
gather strength from life's storms, emoticon
relax into the arms of spirit. emoticon

Today is your day to see in yourself the face of God. emoticon
Your mind sparks, your soul sparkles. emoticon
Your peace is counterpoint to the clamor of daily life. emoticon
You are a magnificent gift to the world. emoticon
Thank you so much,and have a bless day and a wonderful weekend.



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GLORY-
8/21/2014 12:08:30 AM

emoticon Thanks for commenting on my blog WHEN YOU HAVE DONE ALL YOU KNOW TO DO!. emoticon Glad you enjoyed it!.
God bless!



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WARRIORGIRL121
8/20/2014 6:29:50 PM

Hi Jess! I know what you mean... I can be the same way with my hair... in recent years I've bounced between really short bobs and very long layers! I guess it's whatever works at the time! :) Have a great evening! emoticon



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JUDITH316
8/19/2014 1:53:45 PM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark with a Special Friend....
(. . (..`.✫

Have a emoticon Day and Week Ahead...

emoticon Jesse for your valued Friendship & Support






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