Hi Jess and welcome to the Alabama Team! We're glad you're here! You've taken the first step to a new, healthy life and that is great! Don't overwhelm yourself by trying to do too much too fast.
Take it slowly and learn one new habit at a time! Maybe start by drinking 8 or more glasses of water every day or do a little exercise every day or track your food on the nutrition tracker and see what you really are eating.
If you really want to get a jumpstart on your program, come on over to the Alabama Team Page and join the 24# in 12 Weeks Challenge. You can find it under Team Goals/Forum.
You'll find loads of support and help here! I wish you the best! Louise
Welcome to Sparks!!! It's great to meet you and you have just made one of the best decisions you'll ever make for yourself! It definitely was for me-so stay determined and motivated -- this is your time! Health and Happiness all the Way!! * * * * * * * * * * * * * Cheryl! Leader of STRESSED OUT WOMEN GETTIN' HEALTHY! (Women getting healthy the positive and supportive way, with loads of fun and friendship!) Leader of AUTOIMMUNE DISEASES WHO IS SO HAPPY TO WELCOME YOU TO SPARKS!