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A page from the life of jet2004
Hi, My name is Judy and I recently turned 50. This was a really big number for me and I had big plans to be at my goal weight by this age, at my goal wt and healthy! I began my weight loss journey years ago. It has turned into a long trip with quite a few detours along the way. I am hoping to find friendship and some motivation to help me reach my goal weight.
Hi, My name is Judy and I recently turned 50. This was a really big number for me and I had big plans to be at my goal weight by this age, at my goal wt and healthy! I began my weight loss journey years ago. It has turned into a long trip with quite a few detours along the way. I am hoping to find friendship and some motivation to help me reach my goal weight.
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Member Since: 5/15/2006
SparkPoints: 29,905
Fitness Minutes: 10,462
My Goals:
My long term goal is to be healthy and to prevent diabetes. I have several family members that are diabetic. That is my biggest goal...to be healthy!
My Goal weight is 155. I will work at losing 3-5 pounds a month until I reach that goal.
Other goals:
Increase my exercise so I am doing 30-45 minutes most days.
change my eating habits...by journaling my food, eating more f/v and limiting junk.
I will attend my tops meetings on a weekly basis.
Stay positive!
My short term goals are:
to lose 5% or more of my weight in the next 10 weeks. (10+ pounds),
My Program:
Eating Plan: journal, journal and more journaling. watch the calories, limit the junk and eat more fruits and veggies.
For Exercise: follow the plan set for me by the gym trainers. basically st train 2-3 times a week and cardio 5-6 times a week
Positive attitude and appreicate live/count blessings!
Personal Information:
I live in central Minnesota.
Member of TOPS for 8 years
Other Information:
I like to crochet, plastic canvas, reading and spend time with my kids.
new hobbies include learning to knit and trying to learn yoga
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! Our goals ARE attainable! 
of a day!
on your 
loss