JEWITCH
250,000-299,999 SparkPoints 291,245
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My grandsons Alex and Gavin at Picnic Day 2010 UC Davis




Such a pretty face.




Maddie being a happy Maddie. Rest in peace my sweet angle. July 3, 2011.


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JEWITCH is a SparkPeople Motivator!

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On August 12, 2010 I decide to take back my life. Things have been a little crazy this past year. After feeling the pains of down sizing in a career that shouldn't feel it. I am employed in the educational field. Becoming part of the statistic of Americans suffering from to much debt. And regain the weight I have lost over the past 3 years plus a few extra pounds for good measure. I decided to take back my life, reset my goals, and start a eat clean program. I plan to spend time make my diet of clean foods, clean the cluter out of my house (so I can move), get a handle on my finances, and become more diligent to my exercise program. IT IS A NEW DAY AND A FRESH START.

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A year from now you will have wished you had started today. ~ Karen Lamb

The man who has no imagination has no wings. ~ Mohammed Ali

Tolerance is seeing with your heart instead of your eyes. ~ unknown

Ultimately, the only power to which man should aspire it that which he exercises over himself. ~ Elie Wiesel.


Member Since: 6/5/2007

My Goals:
My Goals:~ Exercise for at least 45 minutes a day~ Lose weight~ Get a better body image I am making the following changes:~ To eat clean. Reduce snacks (chocolate, ice cream)~ Increase fruit and vegetable intake to 3 portions of each a day~ Increase my fiber intake to at least 25 mg a day ~ Increased water intake to 9-8oz glasses a day~
Working out on my Fluidity Bar each day


My Program:
The diet program that is a combination of Bob Greene's Best Life Diet, Dr Oz�s YOU: On a Diet, and Eat Clean Diet.



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Read More About JEWITCH - Profile Information moved here. (Updated August 13)




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 Pounds lost: 7.8 
 
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Comments
  • v SOMBERLOVE
    Thank you for the goodie! emoticon
    12 days ago
  • v SILVERTOMORROW
    Thank you for the follow! X
    16 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the goodie and inspiration on my Spark page! It help me to continue my motivation to healthier living!

    ~*~*~*~*~*

    Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.

    Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism. emoticon

    *´¨)
    ¸.•´¸.•*´¨) ¸.•* ¨) Make this your week to Spark and shine!
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    33 days ago
  • v BOHEMIANCHICK7
    Thanks for the goodie!! Enjoy your day!
    33 days ago
  • v TWEETYX2
    Thanks for sharing your 'turn around' with us and I wish you all the best. Your goals are realistic and I believe you will achieve them. WTG emoticon
    34 days ago
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