JFEETTERE   3,114
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Homemade coconut blueberry Paleo muffins. Yum!





My new favorite pizza made with cauliflower!



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Julie's Journey N Her Mate!

My husband and I just started paleo TOGETHER!
Im so excited to be on this journey with him!

8-17-14
It's been about a month now. We are doing great with Paleo! We have both been loosing weight at a steady pace and feel great. It's amazing how little we eat and how we still find ourselves completely satisfied. Last night for dinner we had lean pork tenderloin with a mushroom, pepper, onion, zucchini, and squash kebab, and a half of a sweet corn on the cob from the ...
My husband and I just started paleo TOGETHER!
Im so excited to be on this journey with him!

8-17-14
It's been about a month now. We are doing great with Paleo! We have both been loosing weight at a steady pace and feel great. It's amazing how little we eat and how we still find ourselves completely satisfied. Last night for dinner we had lean pork tenderloin with a mushroom, pepper, onion, zucchini, and squash kebab, and a half of a sweet corn on the cob from the farmers market. So good and so good for you.
We have also completely given up all those store nought creamers. You know the kind...French vanilla, chocolate caramel. It was hard at first but now we are in love with this raw honey we found at the Freash Market in town. Sometimes we add unsweetened coconut milk or unsweetened almond milk, and once in a while we add a bit of organic heavy whipping cream from Trader Joes ;) We are big in flavored coffee...which I think helped us along the way. One of my favorite coffees is Berres Brothers Decaf Streusel Cake!

That's it for now, so what ever you do don't give up! Stay strong and be positive. Your worth it!
Read More About JFEETTERE (Updated August 18)




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 current weight: 161.0 
 
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Member Since: 3/31/2012

SparkPoints: 3,114

Fitness Minutes: 1,748

My Goals:
Short goal... To reach 159 by September

My Program:
Paleo
Kettle bell
Hip hop abs
Bike
Swim when possible

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Member Comments:
JAZZID
10/3/2014 7:33:38 AM

emoticon Hi Julie,

Thanks for stopping by and updating me. I know that hearing that your mammogram is abnormal is stressful and scary but try not to panic. As you know I am an 8 year breast cancer survivor and when I had my annual diagnostic mammogram in August there was an abnormality in the breast that I had bc in After a few mammograms of the same area I finally had to get an ultrasound which proved to be some calcification. They compared my films from last year and there is more calcification but the technician told me that it is from scar tissue, etc, and recommended that I follow-up in one year.

Try not to worry because it will probably turn out to be nothing. In the meantime, stay positive and try to be as consistent as you can with you diet and exercise; we can do a challenge together when you are up to it.

Sending positive karma your way and praying that everything will be ok.

Take care... enjoy your day and have a wonderful weekend.

~ Dee emoticon



Comment edited on: 10/3/2014 7:36:14 AM

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JAZZID
9/12/2014 12:59:09 AM

Day 11 emoticon ... that kettlebell workout sounds great!

I have to add strength training over the weekend. emoticon on the workout!!!

I walked for about 50 minutes today. I got a new set of videos called Piloxing and will be starting the 60 day program on Monday with another emoticon . This is what I will be doing: http://piloxing.com/

Well, time to get ready for bed... Keep up the good work!

~ Dee emoticon



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ZANYGIRL1
9/6/2014 6:56:44 PM

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((ΈΈ.•΄ ..•΄ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~

I would love to get your recipe for the cauliflower pizza, that looks yummy!!!!


Karen
emoticon



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JAZZID
9/6/2014 8:29:44 AM

... so far so good!... thanks for stopping by. DAY 6 today!

Did you start yet? if so, how's it going for you?

I am on my way to do some grocery shopping I will post a blog later on today.

Enjoy your day and emoticon emoticon

~ Dee emoticon

Comment edited on: 9/6/2014 8:30:27 AM

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JAZZID
9/3/2014 8:55:39 PM

... thanks for the goodie!!!... I love spices!

emoticon Here's to your emoticon tomorrow !!! emoticon

Day 3... done!!!.... onward to the next one... I feel great!

Have a nice evening! ~ Dee



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