JHISEROTE   8,631
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8,500-9,999 SparkPoints
 
 





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Elisa, my Daughter...wish I had her confidence!



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I'm gonna win!

I have felt the spark once again! My Dad is having double bypass surgery in Oct 2012 and that scares me a little. I started thinking about my own health, how little I exercise and how much junk I eat. I have been thinking about changing my habits for awhile but my dad having surgery is what pushed me to start!

I am also tired of feeling tired all the time...I want energy! I want to wake up in the morning and feel good!
I have felt the spark once again! My Dad is having double bypass surgery in Oct 2012 and that scares me a little. I started thinking about my own health, how little I exercise and how much junk I eat. I have been thinking about changing my habits for awhile but my dad having surgery is what pushed me to start!

I am also tired of feeling tired all the time...I want energy! I want to wake up in the morning and feel good!




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My Ticker:

 current weight: 160.0 
 
180
167.5
155
142.5
130


 
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Profile

Member Since: 5/16/2006

SparkPoints: 8,631

Fitness Minutes: 7,211

My Goals:
Current Weight: 180
Height: 5'3
Goal Weight: 130
Aim to lose at 1+lbs/week

Goal weights:

Nov 1 2012: 171 DONE
Dec 1 2012: 163
Jan 1 2013: 154
Feb 1 2013: 145
Mar 1 2013: 137
Apr 1 2013: 130 Goal Weight!!

Get at least 8 hours of sleep at night!







My Program:
I am following the recommended calories by SP but staying on the lower end of the range.

Exercise:

Mon-Wed: Strength Train + 30 min of cardio

Tues-Thurs: 30 min of cardio

Fri: Yoga/strethching exercises

Weekends: Rest/leisurely exercise

Personal Information:
I have 4 children

Alex, 19
Elisa, 10
Jeremiah, 5
Jaxon, 3

I am 38 years old and live in a small town in Kansas.

Other Information:
Myspace Page: http://www.myspace.com/moongoddess1974

Facebook Page: http://www.facebook.com/home.php#/profile.
php?id=17000484&ref=profile


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MOMMY2MADILYN

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Turkey
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Relaxation Music
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GOODGETNBETR

Balloons
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Sunshine
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BLUEBIRDSFLY




Member Comments:
MOMMY2MADILYN
12/26/2012 10:05:10 PM

Just thought I'd stop by and say hi! emoticon



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MOMMY2MADILYN
12/5/2012 9:09:33 PM

I just thought I'd stop by your page and say hi! I hope you are having a great week! Keep being AWESOME!! emoticon



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SHAOLINWARRIOR
11/9/2012 12:21:05 AM

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WELCOME to the Meditation & Mindfulness Team!



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CRYSTALJEM
11/2/2012 12:25:04 PM

Sorry this is a bit late, but here's a emoticon emoticon to the Meditation and Mindfulness spark team. I hope you really enjoy being part of the group. Enjoy your journey, wherever it may lead you. Namaste CJ

P.S. Love your motivation pic



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BRITOMART
11/1/2012 11:44:16 AM

Welcome to the Mindfulness & Meditation team.

Hope your dad's surgery went well.



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