JHOPPER   131,218
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Joyce and JoAnn in Flagstaff





Me and my honey at Niagara Falls



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JHopper40

I'm 73, retired after 30 years as a school secretary. My husband also retired. Just wanting to get my retirement years off to a good start with fitness and weight loss, as well as interacting with others. Love spending time with my grandchildren, vacationing, gardening and needlework
I'm 73, retired after 30 years as a school secretary. My husband also retired. Just wanting to get my retirement years off to a good start with fitness and weight loss, as well as interacting with others. Love spending time with my grandchildren, vacationing, gardening and needlework




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Member Since: 1/16/2008

SparkPoints: 131,218

Fitness Minutes: 78,125

My Goals:
1. I will stay within my calorie range.

2. I will eat my 4-5 servings of fruits and vegetables

3. I will drink eight glasses of water every day

4. I will to exercise at least three or four times a week

5. I will write on the message board to give and get motivation.

My Program:
Following low fat, high fiber diet. Walking 3 miles a day with my husband every day. Being in the Ohio snow belt, not always possible to get out every day, but we'll try!

Personal Information:
Live in Ohio, 35 miles East of Cleveland in the legendary "snow belt" of Ohio. Married with two daughters, two step-sons, sixteen grandchildren and fourteen great-grandchildren. If I had my choice of places to live, other than Ohio, it would be in the Smoky Mts.!

Other Information:
I like to read romance paperbacks when we travel, helps pass the time on the road.

I think my favorite movie is Ben Hur, although really like Grease, Dirty Dancing, Ghost, Sleeping With the Enemy and most Lifetime movies.

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Knitting Supplies
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NINETOZE

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JOYCRN

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HOLISTIC5

Thank You Card
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~KINDREDSPIRIT~

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~KINDREDSPIRIT~

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KATELJM




Member Comments:
~KINDREDSPIRIT~
11/17/2014 10:48:25 PM

Hey Joyce,

it went well. The doctor said it was diverticulitis and that the biopsies indicated the same. It was all good news...only I still need the right meds for this. I see her on the 26th and hope she'll let me know if I need antibiotics.

Anyway, thanks so much for asking. I thought I told you in the thank you goodie, but I am so spacey, I probably didn't.

with love
barbara



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~KINDREDSPIRIT~
11/16/2014 4:08:42 PM

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"I am thankful for good friends like you this upcoming Thanksgiving."
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hugs
barbara



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PIXIE-LICIOUS
11/16/2014 9:50:50 AM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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JOYCRN
11/15/2014 8:59:51 PM

To can count on you to be on the Ninga thread and to encourage us along! I enjoyed the Country Girls GOYBAD, dancing while making tourtière for the freezer for the holidays! emoticon



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JAM2DREW
11/14/2014 11:09:18 PM

Great job on the blackout. Keep it up!



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