JIACOLO   330,442
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Relay For Life Luminaria - HOPE





My beautiful daughters, Kate and Paola, together again in Honduras after 5 years apart.





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Middle Aged?

I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to ...
I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to stay on track. I will I know. Now with the nicer weather approaching, maybe I will get back to a good routine and stick with it. I feel so much better now and know I will continue to feel good with the weight loss.
Read More About JIACOLO (Updated July 26)


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Member Since: 7/2/2006

SparkPoints: 330,442

Fitness Minutes: 155,651

My Goals:
I want to drop to under 200 lbs. and get myself in the habit of working on myself daily to maintain the changes I have made.

1/3/09 - I vow to get back on track and move every day! I need to start back on the right course to feeling and looking better. Each day I plan to move, even if it is just the 10 minute workout video for the bootcamp. I can do this!

8/11/07 - Today I lost my brother after a very courageous battle with cancer. I pray that his strength and determination will be something I can make my own, especially when it comes to losing weight and becoming healthier.

My Program:
Monitoring my food intake is key, whether I write it down or not. Also, eating more frequently (ever 3-4 hours) is key.

Consistency will be crucial for me this summer. I need to make sure I move more and not fall back into old, bad habits.

Personal Information:
I am now under the care of a weight management specialist. I just know there is something more than what is going on with me. I hit the gym 3 days a week and am eating okay. Yet, I have not budged on the scale and my pants are tight.

I have only been under the doctor's care since earlier this week, but so far it has been good. I have lost 7 lbs. this week alone! I am excited by this change. I continue at the gym 3 days a week for Zumba and once a week for strength training. It feels good.

Other Information:
My C.A.G.S. is finished! I am thrilled to be done with school and look forward to what is next in my life.

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Member Comments:
ZANDASMOM1
7/1/2015 8:19:46 PM

Thank you so much for commenting on my blog!! It's so true...staying balanced is difficult when you are busy!! We just have to take the time for ourselves once in a while!! emoticon emoticon



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GTKARLA
7/1/2015 12:23:54 PM

Thanks for dropping by my video blog and your words of encouragement, hope you have a happy healthy week! emoticon emoticon emoticon



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BOOKISHFABLER
7/1/2015 6:28:07 AM

Thanks for visiting my blog. Hope you have a wonderful Holiday Weekend
Hugs Heidi



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JAWATKINS
6/29/2015 2:11:33 PM

Thanks for the kind words on my blog!!
I really like your intro!! I too was able to maintain for a few months. Now, I'm trying to lose about 8 pounds I've gained.
Oh well, such is life!
Blessings!!



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IAMWINNING
6/26/2015 5:55:44 PM

Thank you for commenting on my blog. I was in a spiritual quagmire for so long, but am now paying more attention to the Lord.



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