My daughter and I
My son and I over Springbreak 2013
Shared Food & Fitness Trackers
| current weight: 184.0
"Quit now and keep quitting.
If you are still wondering whether to quit, know that if you quit today, you will quit tomorrow.
Vince Lombardi said, once you learn to quit, it will become a habit.
Once we quit, our mind becomes programmed & will be ready to shut down any time it faces difficulty.
So let's fight now & keep fighting our way to victory!!!
Y'all with me?"
TGIF! Just stopping by from the Countdown to Spring team to remind you that Spring is right around the corner...less than two weeks away! Keep doing your best to make progress, one day at a time. Don't quit. We have to keep fighting, because we are worth the effort! Have a Spark-o-licious weekend!
845 days ago
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow."
Well, the same goes for procrastination itself. Put if off until tomorrow.
Seize the future you want by seizing the present you have.
Get started now – not tomorrow, next week or when you get around to it.
"Around to it" never seems to get here."
-Lee J. Colan
Guess what? There are still 23 days until Spring! Be your own hero and make the most of each one of those days...starting right now! You are worth the effort. See you on the Countdown to Spring team!
856 days ago
"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
- Steve Maraboli
TGIF, gorgeous! I hope you've had a great week and are ready for a healthy weekend! We've still got 26 days until Spring, so lets not waste a single one of them. I'm rooting for you! See you on the Countdown to Spring team.
"It doesn't make sense to call ourselves ugly, because we don't really see ourselves. We don't watch ourselves sleeping in bed, curled up and silent, with chests rising and falling with our own rhythm. We don't see ourselves reading a book, eyes fluttering and glowing. You don't see yourself looking at someone with love inside your heart. There's no mirror your way when you're laughing and smiling, and happiness is leaking out of you. You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are the most beautiful."
859 days ago
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.”
Hello from the Countdown to Spring team, and me! I just wanted to visit your page to wish you a healthy new week! Monday is "Random Acts of Kindness" day, so try to find a way to do something kind for someone.......and don't forget to be kind to yourself, too!
863 days ago
Roses are read, yoga is great,
Who needs a valentine when I can bench my own weight!
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yoga is Greek,
Squats are the only thing make MY knees week.
Oatmeal is perfect, and veggies, divine.
The dream to be strong is what I'm making mine!
Just wanted to drop by with a little early wish for a happy and healthy Valentines day! Don't forget to be your own Valentine....you are worth it! See you on the Countdown to Spring team! (There are only 35 days until Spring!)
"To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. "
"We all have the tendency to believe self doubt and self criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for you, and will encourage you when you feel discouraged."
868 days ago