JILLSWORLD   34,739
SparkPoints
30,000-39,999 SparkPoints
 
 
Strong is the new Skinny!! That's music to my ears!





October 2008





48th Bday...I'm now 54



I have 14 pics in my gallery





Awards






 
Don't Give Up!!

Setbacks are setbacks...not failure!

Setbacks are setbacks...not failure!





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 20.2 
 
0
13.5
27
40.5
54


 
Interact with JILLSWORLD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/21/2006

SparkPoints: 34,739

Fitness Minutes: 34,294

My Goals:
Get fit; Stay fit!

My Program:
Eat 5 meals/day
1300 calories/day
Cardio 30 min 6x/wk 1st thing in the morning on empty stomach
Strength Training 3x/wk
Tracking Food/Fitness on SparkPeople Daily
Drink only water & green tea
Get 8 hours of sleep each night- going to bed & waking at the same time
Protein 40% Carbs 40%
Fats 20%
1 meal off each week
if I have eaten 'CLEAN" all week.



Personal Information:
Homeschooling Mom
Became Personal Trainer at 55 years old after nearly 100 lb weight loss.

Battling for my life as I have gained 43 lbs.

I will always have to log my food daily - it's just a fact of my journey. Coming to peace with that and back here on SP to overcome! Again.

Other Information:
6/2006 - 218 lbs. Found Sparkpeople.com through Google search for a "free fitness tracker"

6/2006 - @ 200 lbs. Rejoined our local YMCA and began working out daily

1/25/07 - Lost my Gallbladder 1/27/07

3/26/07 - Emergency Appendectomy

6/09 - Auto Accident

10/09 - Metal Plate & 8 screws put into my neck from car accident injury

6/11 - 238 lbs. - still affected by car accident injury - Dr. Emery, personal trainer, offers to help me at no cost. I was able to lose nearly 100 lbs getting down to 145 and becoming a personal trainer at 54 years old!

Gained 43 lbs because I stopped doing what I need to do to stay fit - after vein surgery went haywire - so I'm back to what works...tracking my food and doing all the things listed under "My Program" No shortcuts, no drugs, no surgery, just clean eating & consistent physical activity.

Profile Image





 
 



Rainbow
From:
TEENY_BIKINI

Welcome Mat
From:
LE7_1234

Foam Roller
From:
JILLSWORLD

Workout Clothes
From:
JILLSWORLD

Yoga Mat
From:
JILLSWORLD

Flame
From:
BE-THE-CHANGE




Member Comments:
FATGIRLRUNN
3/17/2014 11:32:46 PM

Thanks for the SparkGoodie. I am less than a month away from celebrating my goal/maintenance anniversary so I am not going back!



Report Inappropriate Comment
TRIANGLE-WOMAN
2/23/2014 8:33:07 PM


..) .*)
(. . .`-::
Welcome to the
-::-:*'*:.:*'*:-::-
♥ IOWL Team! ♥
-::-:*'*:.:*'*:-::-
Spread the Spark!!
-::-:*'*:.:*'*:-::-
.(`v)
..`..... .
(. (.




Report Inappropriate Comment
BLONDBIKEGIRL
2/4/2014 12:18:28 PM

You are amazing.. so strong, so inspiring and I'm happy you found me and added me! Thank you.. have a great week!



Report Inappropriate Comment
TEENY_BIKINI
2/1/2014 9:38:26 PM

Thanks so much for the goodie. Have a great weekend! Cheers

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LOVESLIFE48
1/29/2014 7:39:25 AM

emoticon for stopping by my blog!! Have a healthy day!!! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (68 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page