Last month waiting for the guys to come over to play guitars.
Old Lahaina Luau
Long time ago, high school grad, not my smallest tho
Shared Food & Fitness Trackers
It is possible to turn around even grim news. This is how I got here and recommitted last Fall:
When facing a health crisis comes the realization its NOW or NEVER!
I found out that I have severe chronic kidney disease due to out of control diabetes...... what did I do? I got OFF the sugar first of all, I started taking all my heart, cholesterol, thyroid, blood pressure and other meds needed to feel better.
BUT, now I've found my new food plan and I went back to the pool daily........ and NOW I am off insulin altogether and my blood sugar is now NORMAL! Also cut my other diabetes meds to 1/4 of what I used to take, my blood sugar is still good now.
And I have cut one of my heart meds down to half, and I am taking less pain meds too. All because I am eating healthy real food only now. No preservatives or artificial anything. No sugar or fake sugar, No dairy, No grains.
What DO I eat now????? Produce and Protein and that is all, and not all of that either, specific kinds like lean protein, lots of fish and produce that grows above ground, no starchy veggies, and no tubers or legumes. And I stick to it 100%. Because if I eat one bad food, one sugar, one slice o bread I will again be off to the races, and NO one wants that.
I am down 20 pounds and 10 1/2 inches and I am on day 95 as I write this update. AND I feel pretty darn good most of the time, more energy, more hope, more life in me than in years.
It has been a decade since I have lost any weight, this is a welcome and humbling change, that I must give credit to my 3 P's, what are they? Pool, Paleo and Prayer. This is what is getting me thru.
I joined a wonderful support group, and Spark People and started walking and I am also on a calorie restricted diet that is kidney friendly with lower phosphorus and potassium and NO sodium.
Now I am doing the Paleo Diet and hoping this works!
Did I mention NO NO NO sugar, yep, the count of days of NO sugar is on my ticker, it's a good thing. :-)
Best of all I have been able to cut way back on insulin injections and believe it is due to my new real food only diet..... and even better than that I am OFF the insulin altogether and down to a 1/4 glipizide once a day...... this is a good change and I feel so much better too!
My program: Pool, Paleo and Prayer
With help from friends and family and alot of help with all the support I can get, I hope to join the ranks of "the healthy" so I can live a longer life and enjoy myself even more.
Maybe paleo will work for me. So far so good!
Biggest Goal: Feel Better!
Weight loss is one of the basics of my program, support of a group helps alot too. Recovery is a process and a journey I am willing to take, just for today.
I am from Northern California and lived here til I was 29, then I moved to Hawaii for 25 years, and now my husband, who is Chinese Hawaiian and I live in Northern California, but we visit our home in Hawaii often. Not often enough, we missed this year.
Some of my interests are:
My own journey, Jilly 101 ...... Swimming and
I play guitar on a regular basis with a group of guys I used to play with in High School.
I now have 4 ukuleles to play around on too.
I paint and I do genealogy too. My doggy is the sweetest, she is a cocker named Darby and she has her own Twitter feed. We love to camp, travel, baseball and more.
My SF Giants are DA BEST! Go Champs!
| Pounds lost: 136.0
Jilly to the Friends In Recovery team that we both belong to! It is a wonderful group of caring friends. You are never alone in this journey of ours. Visit my sparkpage any time. Add me as a friend. I embrace you with friendship, support and recovery. May your 24 - hours be filled with lots of ~ Happiness ~ Unity ~ Gratitude ~ Serenity = HUGS from Missouri. Have a wonderful evening!
~ Monika ~
1056 days ago
You are so right! Let's always carry one another if either or both of us is feeling blue. Sometimes, life is just done easier when you do it with a friend! Have an awesome day, Jill. Remember. . . just for today!!!
1068 days ago
Thank you, Jilly, for commenting on my blog yesterday. And - more than that - thank you for the support. Change doesn't come easy and sometimes we 2nd guess ourselves and are filled with doubt. During those times, the support of a friend, makes all the difference. Thanks for being my friend! Happy Friday!!!
1073 days ago
Comment edited on: 7/19/2013 6:37:00 AM
let's see... swimming, eating, and seeing the doctor... that's a lot on your plate! You ARE taking care of yourself! I hope you get good news from the doc!
Remember to reward yourself with small pleasures as doing something good for yourself -- to make up for all the hard work and effort you are putting in!
1074 days ago
JillyMaui, definitely check out that book. It gives a lot of information on how your body works and how everything you put in your body affects it. You can also check out their website www.whole9life.com that gives you the full run-down of the diet, but doesn't get as deep into things as the book. There is tons of information though. I find particularly fascinating their "manifestos" on various food choices.
1076 days ago