JIM546   18,638
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15,000-19,999 SparkPoints
 
 
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Jim546

" weight gain doesn't happen overnight; neither does weight loss"
" weight gain doesn't happen overnight; neither does weight loss"


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Member Since: 9/10/2006

SparkPoints: 18,638

Fitness Minutes: 23,166

My Goals:
I gained back 40 pounds that I lost in 2008 and decided it was time to do it all over again. If I do it slowly i'll be to old to gain it back this time.

My Program:
I want to keep track of nutrition and exercise so I joined Spark People. I use painting to distract me from eating. I try to take advantage of all the information available on Spark People.

Personal Information:
Born: Ashtabula, Ohio
School: Miami University
Married
2 Daughters
4 Grand Daughters
USMC Pilot
Pan Am Pilot
Atlas Air Chief Pilot
Retired: Oriental, NC

Other Information:
"Persistence is far more important than perfection."
"If there is no wind row."
" weight gain doesn't happen overnight; neither does weight loss"
"Make one healthy choice ;then make another"
"If you change nothing nothing will change."

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