I turned 73 and weighed 250pounds. I decided that I should lose some weight to stay healthy.
I want to keep track of nutrition and exercise so I joined Spark People. I use a pedometer to measure my walking steps. I try to take advantage of all the information available on Spark People.
Born: Ashtabula, Ohio School: Miami University Married 2 Daughters 4 Grand Daughters USMC Pilot Pan Am Pilot Atlas Air Chief Pilot Retired: Oriental, NC
"Persistence is far more important than perfection." "If there is no wind row." " weight gain doesn't happen overnight; neither does weight loss" "Make one healthy choice ;then make another" "If you change nothing nothing will change."