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TheMusicator!
Me and the Missus...
From Live Heron Cam: http://www.livestream.com/cornellherons Thanks to Petalia for sharing!
I have 27 pics in my gallery
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Jimdab -- hanging in.
It's all about changing habits. The old ones die hard, but you just have to keep at it...
It's all about changing habits. The old ones die hard, but you just have to keep at it...
SparkFriends
SparkTeams
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My Ticker:
| current weight: 255.2 |
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Profile
Member Since: 3/2/2009
SparkPoints: 39,598
Fitness Minutes: 9,402
My Goals:
==To regain as much of my health as possible so I can enjoy life more.
==To be able to keep up with my family and friends and take on laborious diy projects.
==To body-surf again.
My Program:
==Be completely aware of everything I put in my mouth and why.
== Track everything I eat and analyze it at the end of the day.
==Exercise every day, regularly increasing the amount or intensity
==Drink eight cups of water daily, especially before deciding to snack.
== Avoid candy, pastries, cake, ice cream, and sodas.
==Eat at least five veggies or fruit daily keeping it handy for snacking.
== Rid home of unhealthy foods and stock healthy ones.
== Cook healthier--eating less meat, baking or grilling instead of frying, etc.
== Maintain a presence on Spark for mutual support.
== Monitor weight loss to measure success and adjust plan as needed.
Personal Information:
I am a 60 year-old Southern Californian, retired, happily married, food-loving man seriously needing to change his eating lifestyle, after a heart attack caused primarily by obesity--who likes to write long sentences.
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