JIMDAB   41,278
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40,000-49,999 SparkPoints
 
 
TheMusicator!





Me and the Missus...





From Live Heron Cam: http://www.livestream.com/cornellherons Thanks to Petalia for sharing!



I have 27 pics in my gallery





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Jimdab -- hanging in.

It's all about changing habits. The old ones die hard, but you just have to keep at it...
It's all about changing habits. The old ones die hard, but you just have to keep at it...




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 current weight: 250.4 
 
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Member Since: 3/2/2009

SparkPoints: 41,278

Fitness Minutes: 9,837

My Goals:
==To regain as much of my health as possible so I can enjoy life more.
==To be able to keep up with my family and friends and take on laborious diy projects.
==To body-surf again.

My Program:
==Be completely aware of everything I put in my mouth and why.
== Track everything I eat and analyze it at the end of the day.
==Exercise every day, regularly increasing the amount or intensity
==Drink eight cups of water daily, especially before deciding to snack.
== Avoid candy, pastries, cake, ice cream, and sodas.
==Eat at least five veggies or fruit daily keeping it handy for snacking.
== Rid home of unhealthy foods and stock healthy ones.
== Cook healthier--eating less meat, baking or grilling instead of frying, etc.
== Maintain a presence on Spark for mutual support.
== Monitor weight loss to measure success and adjust plan as needed.


Personal Information:
I am a 60 year-old Southern Californian, retired, happily married, food-loving man seriously needing to change his eating lifestyle, after a heart attack caused primarily by obesity--who likes to write long sentences.

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Dark Chocolate
From:
BYEFATNANNY

Cornucopia
From:
EARTHSEAME

Miss You
From:
PETALIA

Spices
From:
IMLOCOLINDA

Guitar
From:
SHIVAMOON

Rainbow
From:
DAVENPLK




Member Comments:
RUN4FOOD
5/19/2013 7:57:52 AM

Thanks for reading and your question on my blog. I saw 4 doctors last year about this same problem and two related issues. They all settled on a solution which has turned out to not be correct. I found the answer to one of my problems on my own.
Next week I'm going to take my blood pressure right after I finish my run. I'm thinking it will be low. If so, then I'm back to the docs with that info.



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BLITZEN40
5/15/2013 6:23:18 PM

What a clever composer of witty retorts you are! emoticon



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PETALIA
5/15/2013 4:49:51 PM

Here's a video of the first heron chick which hatched today in case you missed it: http://youtu.be/nbQSjcTTzM4



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ELYMWX
5/14/2013 2:11:33 PM

David Guetta - Titanium

http://www.youtube.com/watch?v=JRfuAukYT
Kg



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ELYMWX
5/13/2013 12:30:32 PM

That's not gonna work. We are actually headed to Anaheim for one day next week, but we're staying away from the Magic Kingdom, instead going to spend the day at California Adventure.



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