JINLYNN
 
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My favourite part of my garden.




Miss Kitty




Stripes


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Workout DVD
From:
CANDYCANE2B

Cruise
From:
ILOVEROSES

Bear Hug
From:
TANYA168
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I am, if nothing else, persistent. I have been on Spark People since June 2010 and am still plodding along on my journey to a healthier lifestyle. I am an emotional eater, and have a tendency to procrastinate, which makes establishing good habits a challenge. However I take this journey one step at a time, one day at a time, and eventually, I will reach my goals.

"By perseverance the snail reached the ark" - Charles Spurgeon

And by perseverance I will reach my goals.


Member Since: 6/25/2010

Fitness Minutes: 38,061

My Goals:
2017 Winter 5% Challenge

Exercise Commitment: I plan to do chair exercise video 3 times a week (Mon, Wed, Fri) for as long as my home situation requires. And I will add two days of going to the pool (Tuesday & Thursday) as weather and situation improves.

Nutrition: I plan to use follow the WMTS plan (weigh, measure, track & stay within my calorie range). I am going to make a weekly menu plan so that my meals have structure and am also going to eat at least one fresh fruit and veggie each day.

Motivation: 10 reasons I want to lose weight.
I want to:
1. walk without pain
2. prepare for future surgery (hip replacement)
3. be able to go for long walks along the beach without having to stop and rest all the time
4. have my clothes fit better so I look/feel better
5. decrease my risk of diabetes and/or heart disease
6. go up and down stairs without using the chair lift
7. fit into an airline seat com


My Program:
-To take this journey one step at a time, one day at a time, and not to beat myself up if I am not perfect. I want to focus on progress and attainable goals.



Personal Information:
I am:
-63 years young
-live in Western Canada
-have 2 furry kids (cats)
-a Christian
-a hummer - (that way I don't have to remember all the words to a song - just the melody); some people find it annoying, but I come from a family of hummers so its genetic


Other Information:
"By perseverance the snail reached the ark" - Charles Spurgeon




Read More About JINLYNN - Profile Information moved here. (Updated September 18)




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Comments
  • v 50YEARSAWIFE
    Thank you for the goodie and congratulatory note. Have a great day.
    11 hours ago
  • v DETERMINEDJANET
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Accept responsibility for your life.
    Know that it is you who will get you where you want to go, no one else.”

    (Les Brown)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v CANDYCANE2B
    Hi Jineane...just dropping by, to just say, HI!!! I hope you had a good day, just was thinking about you with a smile on my face! You've been such an inspiration to me and a help when I was down and I just wanted to tell you that!
    emoticon

    Ruth-Ann
    emoticon

    2 days ago
  • v TANYA168
    You made my day! No one has ever been so kind! I write the blogs because I realize that by not being open all my life that it has kept me back. My parents always suggested to be open was a weakness and we need to keep everything we do to ourselves. So I did for all my life and it really hasn't helped me. It is all of you who have been on Spark so long that helped me to realize I can do this. You are my inspiration. Thank you!!! We can and we will do this!
    Take care,
    Tanya
    xoxo
    2 days ago
  • v TANYA168
    I hope you are doing well!!!! Thanks again for visiting my blog. I appreciate all your support! xoxoxo
    3 days ago
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