JINLYNN    
 
 
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Every day can be a blessing.

I am an emotional eater with many unhealthy habits. I need a sustainable lifestyle that includes moving more, eating less, and working through my emotional issues.

I am committed to continuing my plodding on along this journey to healthier lifestyle. Its just one step at a time, one day at a time. Eventually, I will reach my goals.

"By perseverance the snail reached the ark" - Charles Spurgeon

And by perseverance I will reach my goals.
I am an emotional eater with many unhealthy habits. I need a sustainable lifestyle that includes moving more, eating less, and working through my emotional issues.

I am committed to continuing my plodding on along this journey to healthier lifestyle. Its just one step at a time, one day at a time. Eventually, I will reach my goals.

"By perseverance the snail reached the ark" - Charles Spurgeon

And by perseverance I will reach my goals.




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Member Since: 6/25/2010

SparkPoints: 51,283

Fitness Minutes: 25,834

My Goals:
-To develop a healthy life style that will reduce my risks for heart disease as well as reduce/reverse my current health concerns (diabetes & arthritis).

My Program:
- To follow a healthy eating plan (Mayo Clinic diet) and track what I eat/drink
-To exercise daily
-To journal to help keep my emotional issues from sabotaging my eating plan


Personal Information:
I am:
-61 years young
-live in Western Canada
-have 2 furry kids (cats)
-a Christian
-a hummer - (that way I don't have to remember all the words to a song - just the melody); some people find it annoying, but I come from a family of hummers so its genetic


Other Information:
"By perseverance the snail reached the ark" - Charles Spurgeon

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Member Comments:
CANDYCANE2B
7/22/2015 1:48:07 PM

Hi Jineane! I LOVE your blueberries background, wow, they look so fresh and inviting! Yummy, I can almost taste them! It's a good thing I can have them in my low-carb recipes!

Thanks for the resistance bands goodie! I do have a good set of resistance bands that I've been using lately and I LOVE using them! I'm also going to blow up my exercise ball so I can start using that too. It's also good for getting better balance which I need to start concentrating on as I age, lol.

You are such an encouragement to me! Those little comments you send me from time to time mean so much!!! I've had to go back to the induction stage of the low-carb Atkins lifestyle as my blood sugar has been rising lately! This is Day 2 for me today! Wish me luck!

I hope you're having one TERRIFIC day today and a GREAT week too!!!

(((Hugs)))
Your friend,
Ruth-Ann



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WATREKKIE
7/19/2015 3:52:44 PM

Y'know, I don't know if it does me any good to complain about the stingy wheel emoticon ....sometimes I think it keeps my points small out of spite emoticon but every ONCE in a while I've then hit a few big ones (I'm talking 50s here)!!! Just never can tell, can we...?!?!? emoticon



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WATREKKIE
7/4/2015 5:17:20 PM

Thanks for commenting on my blog, sweetie!! We *did* end up with a state budget, 20 mins before the state gov't shut down. So, I'm back at work....oh goodie!!

I appreciate your best wishes - thanks a bunch!

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TREKPURRSON
6/13/2015 2:42:25 PM

emoticon for all your encouraging words re my Stop Eating Crap Blog! Friends like you are the wind beneath my wings, the spring in my steps, the smile on my lips, the sunshine all around!! Keep on trekking! emoticon

Comment edited on: 6/13/2015 2:49:03 PM

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IMAVISION
6/12/2015 10:00:37 AM

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Let's emoticon to emoticon !

God bless!

Ima



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