JINLYNN
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My favourite part of my garden.




Miss Kitty




Stripes


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Cruise
From:
CANDYCANE2B

Thank You Card
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CLARE1952

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PARM01
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JINLYNN is a SparkPeople Motivator!

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I am, if nothing else, persistent. I have been on Spark People since June 2010 and am still plodding along on my journey to a healthier lifestyle. I am an emotional eater, and have a tendency to procrastinate, which makes establishing good habits a challenge. However I take this journey one step at a time, one day at a time, and eventually, I will reach my goals.

"By perseverance the snail reached the ark" - Charles Spurgeon

And by perseverance I will reach my goals.


Member Since: 6/25/2010

Fitness Minutes: 47,010

My Goals:
2017 Summer 5% Challenge

Exercise Commitment: I will continue to go to the pool on Mondays, Wednesdays & Fridays. And with summer and warmer weather I will be out in my garden.

Nutrition: I plan to use the Mayo clinic diet program and the Spark People Nutrition Tracker with the goal of staying within my calorie range. I am going back to basics - drinking water ONLY and no sugared drinks, tracking food, menu planning and portion control - all the things I know I ought to do but have been letting slip.

Motivation: 10 reasons I want to lose weight.
I want to:
1. walk without pain
2. prepare for future surgery (hip replacement)
3. be able to go for long walks along the beach without having to stop and rest all the time
4. have my clothes fit better so I look/feel better
5. decrease my risk of diabetes and/or heart disease
6. go up and down stairs without using the chair lift
7. get ready for my Hawaii cruise in September
8. fit


My Program:
-To take this journey one step at a time, one day at a time, and not to beat myself up if I am not perfect. I want to focus on progress and attainable goals.



Personal Information:
I am:
-63 years young
-live in Western Canada
-have 2 furry kids (cats)
-a Christian
-a hummer - (that way I don't have to remember all the words to a song - just the melody); some people find it annoying, but I come from a family of hummers so its genetic


Other Information:
"By perseverance the snail reached the ark" - Charles Spurgeon




Read More About JINLYNN - Profile Information moved here. (Updated June 20)




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Comments
  • v DETERMINEDJANET
    emoticon emoticon emoticon emoticon

    Stay focused on your goals,
    your peace & your happiness.
    Don’t waste your time on anything
    that doesn’t contribute to your growth.

    emoticon emoticon emoticon emoticon
    18 days ago
  • v CANDYCANE2B
    I totally agree, my friend, I totally agree! Who would have thot that a strong friendship could be formed off of a weight loss site like Spark People! What a wonderful God we have! I posted on our Daisy Chat just now and you ought to check it out!!! If you go on my page you'll see a sweet fall kitty!
    emoticon
    Ruth-Ann
    21 days ago
  • v MONIQUEDVA
    So did I read that you are going to Hawaii on a cruise? I swear it was you but maybe I am wrong. LOL! You know I forget things.

    I'm trying to get back on the Daisies for Fall Challenge. Do you think we can be in more frequent contact to REALLY build each other up? I'm willing to try if you are as well!
    21 days ago
  • v CANDYCANE2B
    Hi Jineane! Not sure that I did such a good job of being a Daisy during the summer, but I'm going to put more effort in this fall. Don't worry about your vacation time, just tell our leaders so they'll know and give you an excused leave or whatever they do! You'll do just fine!!!
    Sure do cherish your friendship!
    emoticon
    Ruth-Ann
    23 days ago
  • v WATREKKIE
    Thanks so much for my birthday goodie, Jineane!! I had a nice relaxing day...topped off by a win by my football team! emoticon You're a great emoticon !

    emoticon
    26 days ago
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