JJREEBOK
10,000-14,999 SparkPoints 13,581
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 Pounds lost: 24.6 
 
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  • v FITGRANDMA145
    Welcome to the "Slow Fat Runners" team. It is an exciting team with members who have a desire for getting healthy. Things may be slow because of the holidays but I am glad to have another team member on board.

    Merry Christmas and Happy New Year emoticon
    Kristie - fellow team member
    1012 days ago
  • v RASPBERRY56
    emoticon
    1015 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

    A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

    2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1018 days ago
  • v MOMMA48
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    Welcome to Sparks! Super Best Wishes to you!
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    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
    1018 days ago
  • v NGCHILD
    Welcome!! Start with small changes in your routine and you will notice big changes in your body!!

    You can and WILL do this!!

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    1018 days ago
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