JKENT300   15,225
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Going to Make It

Hi!
I reached a stage of stagnation in my life and faced a potential downward slide in my health. I read a People magazine article about people who lost large amounts of weight, including the diet programs they used. I subsequently checked those diet programs out and found that SparkPeople was the most intuitive, common-sense approach to losing weight. And I didn't have to buy their food. I started immediately and have now lost nearly 15 pounds of my 65-pound goal (Nearly 4 weeks). I'm ...
Hi!
I reached a stage of stagnation in my life and faced a potential downward slide in my health. I read a People magazine article about people who lost large amounts of weight, including the diet programs they used. I subsequently checked those diet programs out and found that SparkPeople was the most intuitive, common-sense approach to losing weight. And I didn't have to buy their food. I started immediately and have now lost nearly 15 pounds of my 65-pound goal (Nearly 4 weeks). I'm remembering and savoring how good it feels to exercise plus I'm learning nutritional truths that I never had been exposed to before. Previously, I just ate, thinking all I had to do to lose weight was to eat less and exercise more. I have discovered that apparently I actually wasn't eating enough calories, nutrients to maintain an active lifestyle. My body must have thought I was starving and wouldn't give up any fat.... not until I started the SparkPeople program.
Read More About JKENT300 (Updated February 19)




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Member Since: 1/25/2010

SparkPoints: 15,225

Fitness Minutes: 34,861

 
 



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Member Comments:
ALEXCOREA
3/2/2010 6:04:05 PM




don't give up ..



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NARCISSA_BELL
2/19/2010 2:16:03 PM

Congrats on your 15lbs of weight loss and for joining SP! This site is great and a little addicting! I wish you lots of happiness in your journey! emoticon



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