1. Lose weight 2. Reduce blood sugar levels and A1C 3. Exercise more 4. Drink good fluids
1, Following daily nutrition tracker which has helped me lose over 14 pounds and already has reduced my A1C. 2. Haven't had a sip of soda since I started this two weeks ago. 3. Still have not started an exercise routine.
Joel Former teacher, coach, athletic director, computer coordinator Live in Southwestern Wisconsin. Love traveling around the US. Like fishing, picnicking, and sightseeing.
"For there is nothing neither good nor bad but thinking makes it so." Hamlet
Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!