JKLEONARD51   8,303
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JL

I'm a retired teacher. I'm hoping to avoid insulin and get my Type 2 Diabetes under control and even reduce medication. To do this I hope to exercise more and lose weight.
I'm a retired teacher. I'm hoping to avoid insulin and get my Type 2 Diabetes under control and even reduce medication. To do this I hope to exercise more and lose weight.




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Member Since: 2/21/2014

SparkPoints: 8,303

Fitness Minutes: 260

My Goals:
1. Lose weight
2. Reduce blood sugar levels and A1C
3. Exercise more
4. Drink good fluids

My Program:
1, Following daily nutrition tracker which has helped me lose over 14 pounds and already has reduced my A1C.
2. Haven't had a sip of soda since I started this two weeks ago.
3. Still have not started an exercise routine.

Personal Information:
Joel
Former teacher, coach, athletic director, computer coordinator
Live in Southwestern Wisconsin.
Love traveling around the US.
Like fishing, picnicking, and sightseeing.

Other Information:
"For there is nothing neither good nor bad but thinking makes it so." Hamlet

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Member Comments:
YIGOBUTTERFLY
3/17/2014 4:37:43 AM

Checking to see how you are doing. Hope all is well and we hear from you at the 60+ LQQking to Lose 50+ team.

Jane on Guam





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KRYS210
2/25/2014 4:53:28 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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