JKTENTATIVE   87,212
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My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.



My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.





Current Status:
JKTENTATIVE Feeling motivated.
set 2 days ago


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 Pounds lost: 9.4 
 
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Member Since: 1/6/2010

SparkPoints: 87,212

Fitness Minutes: 98,681

My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.

Other goals: Get fit and active, and to do it injury-free!

My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.


Personal Information:
53-year-young woman from Long Island, NY.
I am happily married w/2 kids in college.



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Balance Board
From:
BLONDEDOG

Confetti
From:
2014 Spring Det...

Flowers
From:
TERI-RIFIC

Flower Pot
From:
DETERMINEDJANET

Spa Visit
From:
NYKIMMIE

Sunshine
From:
DONNABRIGHT




Member Comments:
TERI-RIFIC
4/28/2014 4:34:07 PM

Have a happy day!! emoticon



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FIT4MEIN2013
4/27/2014 10:53:08 AM

emoticon emoticon emoticon Happy Daisy Day! emoticon emoticon emoticon



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DIANNEMT
4/5/2014 3:07:46 PM

I see you are in Belfast--but I hope you can still manage to join the Determined Daisies for the Spring Challenge! Hurry--deadline is Wed 4/9!



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NOTSPEEDY
2/5/2014 11:47:10 PM

Hope you had a wonderful Daisy Day. emoticon



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MLKDUD
2/5/2014 5:11:02 PM

Hope you had a great daisy day!



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