JLAMING263
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I am a 59 Y.O. man who Is a retired STSCS(ss)(dv)

Member Since: 2/15/2014

Fitness Minutes: 39,953

My Goals:


My Program:



Personal Information:


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Read More About JLAMING263 - Profile Information moved here. (Updated June 10)




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My Goals:


My Program:


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 Pounds lost: 81.2 
 
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  • v JLAMING263
    Yes, In the beginning, I walked about 30 minutes 2 or 3 times a day 6 days a week. I have reached that goal (although, it is still a struggle) and now I do water exercise for about an hour at least 3 times a week. (We have moved to an area with a therapeutic pool and our finances now allow it.) I still walk indoors every chance I get and when the weather cooperates I will get back on a routine walking schedule outside... We used to live in an apartment building where I could walk the LONG halls indoors, out of the weather. Now that is not available. Routine is my key. emoticon emoticon
    35 days ago
  • v LOULOUWLG403
    Did you tell me one time that all you did was walked a hour a day to get to goal?
    36 days ago
  • v JLAMING263
    BEFIT015 - I LOVED it! Liam Neeson & Ju;ianne Moore. You don't know who done it till the very ending of the movie...

    I use a 5 star system, and I give this one 5 stars!!!
    318 days ago
  • v BEFIT016
    emoticon
    I saw on the SP Cafe messageboard that you saw Non Stop. Was it good? Just wondering if you'd recommend it. I'm a huge Liam Neeson fan!
    318 days ago
  • v JLAMING263
    Thanks SELENAMDZ ; You keep at it. It will come.
    322 days ago
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