I found reading Richard Bernstein M.D.'s "The Diabetes Solution" to be very helpful in learning about Insulin Resistance. Dr. Bernstein has had Type 1 diabetes since he has been twelve years old and he is a healthy 78. He uses a low carb diet, so a diet with 50% carbs wouldn't "fly" with him. He has wonderful lectures on YouTube.
I see you had a birthday in June. My brother's birthday is June 8th. The Gemini child is most often the baby in the family so she/he learns to talk early to be heard over the others. Gemini can have problems with the nerves and injuries to the hands/shoulders. Yoga is a great practice to help quiet the mind. 662 days ago