JLFOSTER
10,000-14,999 SparkPoints 12,416
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Me at my overal target weight of 147lbs


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MDONAHUE1971

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JLFOSTER
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Comments
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    2130 days ago
  • v TIME4ME-CHERYL
    emoticon emoticon Glad you joined SPARKPEOPLE!! emoticon emoticon

    There is a lot of information available on the boards, teams that offer motivation, encouragement and support while having fun with different challenges, setting goals and playing games. So grab a glass of water emoticon and get started on your journey!

    Cheryl emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2130 days ago
  • v 60SIXTY
    emoticon
    I have buddies from the week I joined SP, that I got to know in my SPARK CLASS. I also have buddies from several teams. So, my best suggestion is to be active on some of your teams.

    I have always chosen pretty healthy foods. The nutrition tracker helped me realize how much I was actually eating. By cutting my calories about 250 / day from what I was eating, I have been able to lose weight. I have found that increasing my exercise has been the most important factor for me. The exercise has been key in getting my cholesterol under control. Even if I eat 500-600 fewer calories from what I used to, I don't seem to lose weight. The smaller decrease combined with exercise has been a winner for me.

    I have some favorite links I like to share with new Spark members:
    Frequently Asked Questions
    www.sparkpeople.com/community/help_a
    ll_faqs.asp
    Dos and Don'ts of a Successful Fitness Plan
    www.sparkpeople.com/resource/fitness
    _articles.asp?id=268
    6 "Biggest Loser" Lessons to Forget
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1192
    SparkPeople Tutorial Videos
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1182

    emoticon
    2130 days ago
  • v LAVIS27
    Hi! Thanks so much for your comment on page. I'm so glad to know that I could be of help to you and help inspire you to keep going. It helps me to stay motivated to know that just one other person found my comments to helpful. Thanks!

    And congratulations on your upcoming wedding!
    3056 days ago
  • v SUZ4NNE
    Hey there,
    You are doing really well :-), I wish I could be as dedicated to running.
    3373 days ago
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