JLFOSTER   11,112
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10,000-14,999 SparkPoints
 
 










Me at my overal target weight of 147lbs



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Doing it !!!!!

Hello, My name is Jessica and i am 30, I live in England and my overall target weight is 147lbs.

Thank you for taking time to read about myself and my goals.
Hello, My name is Jessica and i am 30, I live in England and my overall target weight is 147lbs.

Thank you for taking time to read about myself and my goals.




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Member Since: 5/16/2006

SparkPoints: 11,112

Fitness Minutes: 3,472

My Goals:
I want to get back down to 10st 7lbs (Overall goal). Have a nice toned body. I hit my target of 10st 7lbs, then stopped Spark as i was content and now gone back up.

My Program:
I am currently trying to get myself back to excercising, i am really motivated about getting back to my 10st 7lbs target so planning a regiume for after work excercise.

Personal Information:
I have a lovely 3 bedroomed house with 3 cats and 4rabbits. I work full time in Purchasing and part time in a bar.

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Pinwheel
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MDONAHUE1971

Fresh Veggies
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AASLP___

Workout Clothes
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JLFOSTER

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JLFOSTER




Member Comments:
BIGGESTWINNERS
7/28/2010 4:46:34 PM

Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon



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TIME4ME-CHERYL
7/28/2010 4:40:51 PM

emoticon emoticon Glad you joined SPARKPEOPLE!! emoticon emoticon

There is a lot of information available on the boards, teams that offer motivation, encouragement and support while having fun with different challenges, setting goals and playing games. So grab a glass of water emoticon and get started on your journey!

Cheryl emoticon


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60SIXTY
7/28/2010 1:24:49 PM

emoticon
I have buddies from the week I joined SP, that I got to know in my SPARK CLASS. I also have buddies from several teams. So, my best suggestion is to be active on some of your teams.

I have always chosen pretty healthy foods. The nutrition tracker helped me realize how much I was actually eating. By cutting my calories about 250 / day from what I was eating, I have been able to lose weight. I have found that increasing my exercise has been the most important factor for me. The exercise has been key in getting my cholesterol under control. Even if I eat 500-600 fewer calories from what I used to, I don't seem to lose weight. The smaller decrease combined with exercise has been a winner for me.

I have some favorite links I like to share with new Spark members:
Frequently Asked Questions
www.sparkpeople.com/community/help_a
ll_faqs.asp
Dos and Don'ts of a Successful Fitness Plan
www.sparkpeople.com/resource/fitness
_articles.asp?id=268
6 "Biggest Loser" Lessons to Forget
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1192
SparkPeople Tutorial Videos
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1182

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LAVIS27
1/14/2008 12:58:50 PM

Hi! Thanks so much for your comment on page. I'm so glad to know that I could be of help to you and help inspire you to keep going. It helps me to stay motivated to know that just one other person found my comments to helpful. Thanks!

And congratulations on your upcoming wedding!



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SUZ4NNE
3/4/2007 2:45:55 AM

Hey there,
You are doing really well :-), I wish I could be as dedicated to running.



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