JLKCANADA   24,463
SparkPoints
20,000-24,999 SparkPoints
 
 
Florida 2012





WORK IT!





WELCOME TO 2014 SPARKPEOPLE!



I have 11 pics in my gallery





Awards






 
JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 0.0 
 
0
10.25
20.5
30.75
41


 
Interact with JLKCANADA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/2/2013

SparkPoints: 24,463

Fitness Minutes: 21,129

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

Profile Image





 
 



Blender
From:
1SURFWALKER

Miss You
From:
1SURFWALKER

Gourmet Dinner
From:
GRANDMAFRANNY

Thank You Note
From:
1SURFWALKER

Valentine
From:
MARUKI52

Happy Face
From:
KAREN-IS-HERE




Member Comments:
1SURFWALKER
7/27/2015 11:06:55 PM

Hope you are feeling better! I sure am- thankfully!! emoticon emoticon emoticon



Report Inappropriate Comment
1SURFWALKER
7/20/2015 11:00:06 PM

Stay focused I know you can lose that six pounds!! Hope your injury is better. I see Gail mentioned Achilles tendon problem...have you ever tried rolling a coke or water bottle of frozen water under your heel? I did that when I had that problem and the pain disappeared within a week, just doing that everyday, as often as I could. Without a sock is better. I am doing better slowly but surely. So frustrating isn't it when you get injured!
Have a good week. emoticon emoticon



Report Inappropriate Comment
1SURFWALKER
6/28/2015 1:03:56 AM

emoticon How are you doing? Thank you for the update...hope all is going good. Keep in touch when you can. emoticon

Comment edited on: 6/28/2015 1:05:24 AM

Report Inappropriate Comment
1SURFWALKER
6/10/2015 4:46:53 PM

emoticon I am doing better! Glad you enjoyed the blog video! So good to hear from you! Hang in there...keep sparking when you can. Hope you are doing ok and please stay in touch. emoticon



Report Inappropriate Comment
GAILANN48
6/3/2015 1:43:27 PM

Thanks for the Goodie, Janet! Glad to hear that you're well though VERY busy. Moving sounds like quite a task - and I hope your Achilles heals quickly...it usually takes a while, so I know you'll be patient. :)



Report Inappropriate Comment
Member Comments Page (155 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page