JLKCANADA   22,733
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Florida 2012





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JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




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Member Since: 6/2/2013

SparkPoints: 22,733

Fitness Minutes: 18,850

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

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Member Comments:
GAILANN48
10/6/2014 5:46:06 PM

Thank you so much for checking up on me, and for the bear hug Goodie, too!

It sounds like having your father in a place closer to you, and one that you trust, HAS to improve things. As for your injuries, yes, I can relate :) but you and I will work through them!

Wonderful to be walking this road with you, Friend. Hope your October is productive, satisfying, and fun.







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KAREN-IS-HERE
9/19/2014 1:38:10 PM

emoticon it's FRIDAY -yaa!



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GAILANN48
9/10/2014 8:44:56 AM

Just stopped in to say, "Hi" and that I hope your experiment is still going well. How's your father doing?



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1SURFWALKER
9/9/2014 11:37:14 PM

Thank you! Appreciate the goodie and nice comment on my pic. Hope the situation with your Dad is solved soon and he feels better! Keep in touch...glad to hear from you! emoticon



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KAREN-IS-HERE
8/24/2014 12:40:34 AM

emoticon



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