JMAHNKEN   32,702
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30,000-39,999 SparkPoints
 
 
8-24-2013 Me before going out for dinner





9-7-2013 Me right before my 1st 5K race.





This is me on my birthday in 2004, I would love to get back into this shape and dress!



I have 44 pics in my gallery





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2014 Goals

Hi, I am Janette, and I am 53 years old. I live with my boyfriend and his son that is turning 9 years old in Jan 2014, in Escondido, CA. I have a 6 yr old Beagle/Terrier dog named Cali that I have had since she was a small puppy. And we just recently got a 8 month old black lab/boxer puppy named DD. I started Spark People on Mother's Day Weekend, 2013 at 170 Lbs. I had got down to 150 just recently but the last few months it's been bouncing up and down a little bit. Today, 12-31-13 I am ...
Hi, I am Janette, and I am 53 years old. I live with my boyfriend and his son that is turning 9 years old in Jan 2014, in Escondido, CA. I have a 6 yr old Beagle/Terrier dog named Cali that I have had since she was a small puppy. And we just recently got a 8 month old black lab/boxer puppy named DD. I started Spark People on Mother's Day Weekend, 2013 at 170 Lbs. I had got down to 150 just recently but the last few months it's been bouncing up and down a little bit. Today, 12-31-13 I am at 151.6 Lbs. I ran my 1st 5 K this Sept, something that I would have never thought of ever trying before I started this journey.

My Goals for 2014 are:

1: To get down to some where around 140-125, I will decide as I get closer to my goal just exactly where I feel comfortable at. I want to get back into the red dress in my picture from 2004.

2: To work to get completely off my blood pressure medicine if possible. I was already able to just recently get it cut in half, so if that is the best I can do I am okay with that.

3: To lower my weight and cholesterol level to hope it helps with my gallbladder and gallstone issue.

4: Eat more whole foods and less processed foods daily.

5: Playing with or walking my dogs for at least 15 mins daily.

6: drinking at least 8 glasses of water each day.

7: getting at least 8 hours sleep nightly.

8. exercising for at least 10 mins daily.

9. stretching every day.

10. Walking one more step every day.

11. weighing myself and logging it in at least once a month.

12. measuring myself and logging it in at least 4 times a year.

13. Checking into the site for at least 5 mins daily.

14. And Last one is to have a very Happy and Healthy New Year.
Read More About JMAHNKEN (Updated January 1)




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 current weight: 148.5 
 
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Member Since: 5/13/2013

SparkPoints: 32,702

Fitness Minutes: 35,326

My Goals:
To feel better health wise.

To look healthier again.

To get back into some of my favorite clothes.

My Program:
In May I started to count calories for the first time in my life and I am trying to exercise for at least 30 mins everyday.

Personal Information:
I am from San Diego, Ca. But I am now living in Escondido, Ca.

Other Information:
I like walking and playing with my dogs.

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Thank You Message
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Easter Basket
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Member Comments:
JMAHNKEN
4/18/2014 1:37:10 AM

thanks so much everyone



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RABBITART
4/18/2014 1:30:50 AM

You are welcome for the goodie and thank you for the friend add and the goodie in return.



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EJHEINRICH1
4/18/2014 12:40:13 AM

You are most welcome. I hope you day was a good one for you.



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IDLETYME
4/17/2014 7:41:30 PM

Thank you for my Sunshine. We sure didn't have any today so I needed it!
Hope your special day was great. Hugs, Nancy emoticon



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MSUEQUILTS
4/17/2014 1:57:03 PM

Guess I sent you two goodies from DASH Weight Loss! I must be doubly happy you joined us! Happy Easter!



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