JMARIES51
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Ayla 2 yrs enjoying the summer sun




Lauren is 8 months old




Sister Love - Anna and Lauren


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JMARIES51 is a SparkPeople Motivator!

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I have a renewed sense of determination to persistently pursue my goals this year. I want to be able to say at the end of 2018, WOW, you really stayed focused and met the challenge.

For every 8 pounds I lose I will give myself a non food related reward.

1. new hairstyle
2. new workout clothes
3. new bathing suit
4. new pretty underwear
5. book a trip to somewhere fun
6. beauty makeover
7. buy a whole new wardrobe and throw out the old clothes

I have revamped my list from 2017, and now on to 2018.



Member Since: 10/11/2007

Fitness Minutes: 94,288

My Goals:
Jan 2018 Goals for this year.

1. Get more active. This means add more steps on my FitBit

2. Spend 1/2 hour per day outdoors.

3. Strengthen my core and do more stretching activities.

4. Write 1 blog per week.

5. Spend more time reading and writing and less time crocheting

6. Work out 5 times per week.


My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.



Personal Information:
PACIFIC NORTHWEST


Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale




Read More About JMARIES51 - Profile Information moved here. (Updated December 28)




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 Pounds lost: 3.0 
 
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