JMARIES51   74,443
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 58 pics in my gallery





Awards





See All SparkPeople Motivators


 
2015 - It's Never Too Late



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.0 
 
0
18.25
36.5
54.75
73


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 74,443

Fitness Minutes: 75,523

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

Profile Image





 
 



Confetti
From:
LIFECHANGZ

Hot Cocoa
From:
TEENY_BIKINI

Streamers
From:
_BABE_

Confetti
From:
STEPH-KNEE

Candy Cane
From:
PIXIE-LICIOUS

Gold Medal
From:
100 days of Wei...




Member Comments:
1CRAZYDOG
1/27/2015 4:43:09 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Anger and intolerance are the enemies of correct understanding.” Mohatma Gandhi
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
LIFECHANGZ
1/27/2015 12:09:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Dropping by with Spring Sunshine & Cherry Blossoms ~ Looking forward to it
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
_BABE_
1/24/2015 1:46:14 PM

Thanks always for your inspiration and the best ideas. emoticon emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
1/22/2015 5:45:53 PM

♥´¯) ¸.☆´¯) “When you believe anything is possible, it is.” Gail Lynne Goodwin
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




Report Inappropriate Comment
1CRAZYDOG
1/17/2015 7:40:47 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“What we do with what we have is much more important than what we have.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
Member Comments Page (1282 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page