JMARIES51   72,813
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
19.5
39
58.5
78


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 72,813

Fitness Minutes: 73,299

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

Profile Image





 
 



Fruit Basket
From:
INGMARIE

Happy Thanksgiving
From:
LIFECHANGZ

Workout Clothes
From:
JMARIES51

Silver Medal
From:
100 days of Wei...

Skis
From:
LIFECHANGZ

Hearts
From:
LIFECHANGZ




Member Comments:
1CRAZYDOG
11/26/2014 1:26:19 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/24/2014 2:33:52 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
SHARON10002
11/23/2014 9:14:31 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon
Have a GREAT week!



Report Inappropriate Comment
1CRAZYDOG
11/23/2014 5:17:34 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/22/2014 3:33:25 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
Member Comments Page (1256 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page