JMARIES51   70,945
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Anna is 3 years old



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2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)


Current Status:
JMARIES51 feeling very motivated.
set 1 hour ago


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Member Since: 10/11/2007

SparkPoints: 70,945

Fitness Minutes: 71,503

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

My Community Journal:
Moment by Moment, Joann's Journal

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Member Comments:
PIXIE-LICIOUS
9/30/2014 10:59:46 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



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ROCKPORT9
9/30/2014 4:26:48 PM

Thank you so much for your advice! I have tried the netti pot but not a fan of it. I do use a saline spray. Zinc is a good idea!



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1CRAZYDOG
9/30/2014 2:35:45 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“It’s impossible to be of service to others and feel sorry for yourself. Choose one! Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
9/29/2014 5:26:46 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Shine on and live your wildest dreams.” Susanne Alexander-Heaton
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
9/28/2014 5:52:52 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Success comes the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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