JMBANDI
2,500-3,999 SparkPoints 3,443
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 Pounds lost: 24.6 
 
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17.25
34.5
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Comments
  • v 1SANDRA2BFIT
    Respond to every call that excites your spirit.
    ~ Rumi ~

    Have a wonderful day. emoticon
    1 day ago
  • v 1SANDRA2BFIT
    It's your path make it a beautiful walk.
    ~ Unknown ~

    Have a wonderful day. emoticon
    2 days ago
  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    3 days ago
  • v 1SANDRA2BFIT
    A healthy outside starts from the inside.
    ~ Robert Urich ~

    Have a wonderful evening. emoticon

    3 days ago
  • v 1SANDRA2BFIT
    Yes there is still room I will send you an invitation right now. emoticon
    3 days ago
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