JOANNANOW   15,709
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15,000-19,999 SparkPoints
 
 
Joanna, Ian and Zak walking on the lake Dec.6 2013





Walking the trail Oct 1 2013





Feb 20 2010 moose in our yard so close you could almost touch them!



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HEALTHYSTART

I am changing my introduction today after almost a year. May 1st 2010 was my start date with Spark. Now today April 11 2011 I have a different perspective. I used the nutrition tracker in the spring of 2010 and lost 22 pounds then in the fall of 2010 I stopped doing it. I just got tired of it I have continued to read Spark people emails and have continued to go for walks but the winter saw me gain back all but 6 pounds of my spring weight loss. I obviously haven't changed much if I am ...
I am changing my introduction today after almost a year. May 1st 2010 was my start date with Spark. Now today April 11 2011 I have a different perspective. I used the nutrition tracker in the spring of 2010 and lost 22 pounds then in the fall of 2010 I stopped doing it. I just got tired of it I have continued to read Spark people emails and have continued to go for walks but the winter saw me gain back all but 6 pounds of my spring weight loss. I obviously haven't changed much if I am still yoyoing. I will continue ... I will use the tracker and I wont give up. Spring is around the corner and I want to get back to where I was last summer. With the help of the tracker and great spark friends I know I can do it. Peace
Read More About JOANNANOW (Updated April 11)




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Member Since: 5/1/2010

SparkPoints: 15,709

Fitness Minutes: 0

My Goals:
To find a course of action that will eliminate the temptation to solve emotional issues with sugar and or bread and butter.. To excercise, drink water and appreciate good healthy foods.

My Program:
Walk every day. Start strength training soon.
Cook without sugar.
Track my food consumption. Make sparks friends and learn to use this amazing resource.


Personal Information:
I am Joanna Carnie. I am a grandmother but the grand kids are 18 and 20 years old. I live in northern British Columbia in the countryside near a small village(originally from Montreal). I walk in the woods with my friend and our dogs. I am married and have a part time job at the local college. I read a lot and volunteer at the food bank.

Other Information:
In the last 20 years I have lost around 40 lb. twice. It seems like every 9 or 10 years I decide to lose the weight again. It creeps on at the rate of 3 or 4 pounds a year. I hate the scale and my clothes are tight. I am hoping to break the yoyo cycle this time and keep it off.

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Snowflake
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PCOH051610

Garden Gnome
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JANEDOE12345

Turkey
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TAICHIDANCER

Pumpkin
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MEADSBAY

Trick-or-Treat
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JANEDOE12345

Cookie
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JANEDOE12345




Member Comments:
PCOH051610
4/20/2014 4:14:06 PM

Thank you for the awesome birthday wishes! emoticon



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PCOH051610
4/18/2014 5:52:58 PM

You are too funny! I laughed when I read your most recent comment on my SparkPage. No, I'm not artistic but I do think colouring would be very relaxing for me. Hmmmm, maybe it's time to shop for a colouring book.

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AMYISSUCCEEDING
4/18/2014 10:05:58 AM

Wishing your day is colorful, bright and cheerful. Have a wonderful Easter Weekend!
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PCOH051610
4/16/2014 10:27:40 AM

Ha! You suggested I take up painting!!!! Oh dear, I'm not very creative at best but I'm a horrible "artist". I can't even play Pictionary without losing....all the time!



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JANEDOE12345
4/6/2014 8:39:33 PM

Cyber crime in the elderly population. Horrors, what next? Horseless carriages?
Lol, you are right in touch with today's world although far away from it!

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