I would like to lose 35kg in total. I would like to start living healthy, drinking more water and snacking less on unhealthy things. I would also like to eat more fruit and excercise one hour a day.
I will be excercising for one hour a day. Cut out excess sugar. Eat two fruits a day. Drink 1.5l water a day.
I'm currently 18 amd suffer from a very low-selfesteem. I would like to live a healthy life.
I like photography and I see myself as a teacher in 5 years. I hope that I will reach my goal weight and keep it there.
Welcome to shutterbugs…. Hi!! So glad you joined us in our Shuttlebug team! We have so much fun on this team. We love to share our photos with each other and to comment on them.
Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.
Please check in the General Discussion section for the Photo Assignments. Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page. You are welcome to add pictures to any of the assignments. Or just add a comment to pictures other team members have shared.
If you have any questions be sure and ask, either on a team or you are welcome to email me. I will be looking forward to seeing your photos!! JO
On the Start Page you will find all the information on how to set up your Spark page. We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.
Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.
We are vibrant team who love our healthy Eating and doing lots of Exercise . We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .
1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.
2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry .. Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .
3) We need to Exercise!!!. We need to keep our bodies mobile and fit. Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.
We have fun Challenges too, to tax your brain and keep it active .. Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.
susieph1. Team Leader. Sparkies Down Under. www.sparkpeople.com/myspark/groups_ individual.asp?gid=4672