JOANNEEMERALD   12,874
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Blackie kitty angel crossed the rainbow bridge about 28 years ago. She is still in my heart...





Emerald cuddles my husband's hymnal...





Emerald Before: Above, Feb 2013. 3 mo. after adoption. May 2013 bottom photo.



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I am really thrilled that I have been able to make my goal weight and even go below it. My biggest fear is gaining the weight back because I have done that before. My favorite type of exercise is dance. I love different kinds of music including Latin, Persian, R&B and Reggae. My favorite way to exercise is to turn my favorite tunes on and just make up the moves as I go along as if I were out at a club.
I am really thrilled that I have been able to make my goal weight and even go below it. My biggest fear is gaining the weight back because I have done that before. My favorite type of exercise is dance. I love different kinds of music including Latin, Persian, R&B and Reggae. My favorite way to exercise is to turn my favorite tunes on and just make up the moves as I go along as if I were out at a club.




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Member Since: 10/2/2013

SparkPoints: 12,874

Fitness Minutes: 13,496

My Goals:
I want to maintain my weight and continue with a good diet and exercise program.

My Program:
I want to do 5 cardio workouts per week of at least 30 minutes. I want to do 3 strength workouts a week of at least 15 minutes

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MISSUSRIVERRAT

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Member Comments:
MISSUSRIVERRAT
9/25/2014 6:28:02 AM

Hi there! Thanks for stopping by my blog, "What Do You Want? "
I am trying to be more active on the team. It does seem like things are moving a little bit more, doesn't it? It is a pretty small team and that's part of the reason there is not as much activity, I think. Daily questions and Challenges are what seems to draw me in. I personally do not get into what I call games with words, letters, etc. If I have any more specific ideas, I'll let you know.

I commend you for taking your leadership seriously. It is not easy and it is time-consuming.



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DBEAU57
9/23/2014 12:58:20 AM

We don't have a Whole Foods store here. Our local farmer's market is in Biloxi and they have it every Tuesday or Thursday, I don't remember which. I'll have to see if I can find out. I used to go all the time when it was just across the bridge, but after Katrina destroyed that area, they had to move.
When they restarted, it was under the 110 overpass in downtown Biloxi. A longer drive, but I still went once or twice. Didn't think to go this summer since more organic produce is being carried in the groceries now.



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MISSUSRIVERRAT
9/22/2014 8:01:27 PM

I saw your note on my blog. I will get back to you on this soon.



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MISSUSRIVERRAT
9/21/2014 6:34:06 AM

I saw your post on my blog mentioning how a person can protect themselves.
I have read about this in various books and also websites. I'll share any specific references that I find.



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MISSUSRIVERRAT
9/16/2014 7:59:03 AM

Thanks so much for making a comment on my blog about being bummed.
I was also grateful that I was able to process my emotions, even if it was while eating marshmallows.



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