JOANNS4   158,985
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Jo Anns' Journey

I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.




I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.






Current Status:
JOANNS4 20 pts. today
set 1 day ago


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 current weight: 183.5 
 
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Profile

Member Since: 3/23/2007

SparkPoints: 158,985

Fitness Minutes: 121,526

My Goals:
I will work on portion control. No junk food!

Do some kind of exercise daily.


My Program:
Portion control and tracking my food.

Exercise everyday. Walking and gardening are my favorite forms of cardio.
Strength exercises .



Personal Information:
Married to my best friend for 50 yrs. Grandmother to 7. Great-grandma to 2.

Dh & I enjoy RV travel.
We live in CA winters/
western WA in the spring and summer.







Other Information:
Keep a positive attitude and never give up.

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Thank You Note
From:
GABIBEAR

Apple
From:
Over 60's

Pumpkin
From:
WORLD'S BEST GR...

Crockpot
From:
Grandpas and Gr...

Key
From:
The Grandmother...

Key
From:
1MIN17SECB412PM




Member Comments:
CORKYTHEMOM1
10/1/2014 5:27:00 PM

emoticon Jo Ann! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.


~ Monika ~ emoticon



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JUDITH316
10/1/2014 12:17:46 PM

Good Morning emoticon

emoticon for dropping by my blogs today and sharing your kindness, wishing you a great month and week ahead, let's spark on together meeting goals 1 step at a time... emoticon emoticon



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GIVEUP30
10/1/2014 2:30:32 AM

emoticon thank you for visiting my blogs emoticon



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MISSM66
9/29/2014 9:32:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Allow Yourself


Allow yourself to dream,
And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.
Thanks for reading my blog,
Have a wonderful and bless day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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RAINBOWFALLS
9/29/2014 9:28:59 AM

Thank you for my pumpkin! I hope you have a great week



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