JOANNS4   168,895
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Jo Anns' Journey

I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.




I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.








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 current weight: 187.0 
 
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Member Since: 3/23/2007

SparkPoints: 168,895

Fitness Minutes: 128,762

My Goals:
I will work on portion control. No junk food!

Do some kind of exercise daily.


My Program:
Portion control and tracking my food.

Exercise everyday. Walking and gardening are my favorite forms of cardio.
Strength exercises .



Personal Information:
Married to my best friend for 50 yrs. Grandmother to 7. Great-grandma to 2.

Dh & I enjoy RV travel.
We live in CA winters/
western WA in the spring and summer.







Other Information:
Keep a positive attitude and never give up.

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Megaphone
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Angels Amongst ...

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WORLD'S BEST GR...

Green Tea
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Over 60's

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Grandpas and Gr...




Member Comments:
HICKOK-HALEY
2/27/2015 8:28:47 PM

Are you getting ready for the rain? Sounds like a big storm.



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1CRAZYDOG
2/25/2015 8:37:23 AM

Thanks for the birthday wishes!



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LKWQUILTER
2/23/2015 8:19:11 PM

Thanks for commenting on my blog and the emoticon .

(((HUGS))) Linda Kay



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GRAYGRANNY
2/23/2015 2:41:54 PM

Thanks for the emoticon on my blog....I needed that!!



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MISSM66
2/19/2015 6:00:19 PM

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Show your Love for Yourself,This above all, to thine own self be true.

First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. emoticon Get enough restful sleep. emoticon Balance work and play emoticon emoticon . Avoid stressful situations. Find opportunities to relax. emoticon emoticon Create a daily program to care for your body, emoticon mind, emotions, emoticon and spirit. emoticon Such a daily program might include walking, emoticon yoga, emoticon and meditation emoticon or inspirational reading emoticon ,I love yoga and I do it every morning and I feel great after.have a wonderful evening and thanks for stopping by my page.

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