JOANNS4   175,744
SparkPoints
150,000-199,999 SparkPoints
 
 
week 5 of my streak for "Exercise for at least 360 minutes per week" earned 5/2/2015





My great-granddaughter Mikala(right) enjoying hoola hoop with a friend.



I have 37 pics in my gallery





Awards






 
Jo Anns' Journey

I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.




I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.








SparkFriends



SparkTeams



My Ticker:

 current weight: 187.0 
 
192
187.75
183.5
179.25
175


 
Interact with JOANNS4

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/23/2007

SparkPoints: 175,744

Fitness Minutes: 134,460

My Goals:
I will work on portion control. No junk food!

Do some kind of exercise daily.


My Program:
Portion control and tracking my food.

Exercise everyday. Walking and gardening are my favorite forms of cardio.
Strength exercises .



Personal Information:
Married to my best friend for 50 yrs. Grandmother to 7. Great-grandma to 2.

Dh & I enjoy RV travel.
We live in CA winters/
western WA in the spring and summer.







Other Information:
Keep a positive attitude and never give up.

Profile Image





 
 



Flower Pot
From:
PDSLIM

Sunshine
From:
SHARON10002

Rainbow
From:
The Grandmother...

Relaxation Music
From:
ABERLAINE

Gourmet Dinner
From:
GRAYGRANNY

Wedding Cake
From:
SPEEDY143




Member Comments:
CORKYTHEMOM1
5/18/2015 8:35:55 AM

emoticon Jo Ann! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



Report Inappropriate Comment
IMAVISION
5/17/2015 7:12:23 PM

God bless your coming week with everything it needs to be a success in all areas! emoticon




Report Inappropriate Comment
YELLOW09RED
5/16/2015 9:25:53 AM

emoticon
I hope you have a beautiful weekend.
I enjoyed my visit with my sister.
Hugs and smiles,
Debbie
emoticon



Report Inappropriate Comment
SHARON10002
5/12/2015 3:34:05 PM

•*¨) ✫ ¸.•*¨) Joann
(¸.•´ .•´ ¸¸.•¨¯`•.✫You’re so sweet-thanks for your thoughts.
¸.•*¨) ✫ ¸.•*¨)✫ Thanks for the Spark Goodie!
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫Hope your week is good as well!
Sharon



Report Inappropriate Comment
NITA-BERRY
5/11/2015 4:33:14 PM

Thank you for the Birthday Goodie. So thoughtful of you to stop by.
Have a great Monday. Have a great week!
emoticon



Report Inappropriate Comment
Member Comments Page (1460 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page