JOANNS4   170,525
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150,000-199,999 SparkPoints
 
 



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Jo Anns' Journey

I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.




I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.








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 current weight: 187.0 
 
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Member Since: 3/23/2007

SparkPoints: 170,525

Fitness Minutes: 130,470

My Goals:
I will work on portion control. No junk food!

Do some kind of exercise daily.


My Program:
Portion control and tracking my food.

Exercise everyday. Walking and gardening are my favorite forms of cardio.
Strength exercises .



Personal Information:
Married to my best friend for 50 yrs. Grandmother to 7. Great-grandma to 2.

Dh & I enjoy RV travel.
We live in CA winters/
western WA in the spring and summer.







Other Information:
Keep a positive attitude and never give up.

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Thank You Card
From:
ELIZACG9

Thank You Message
From:
KATHYJO56

Hug
From:
The Grandmother...

Bear Hug
From:
DEE107

Teapot
From:
LJK091354

Flower Pot
From:
LUVS2BIKE101




Member Comments:
CORKYTHEMOM1
3/23/2015 12:15:38 PM

emoticon Jo Ann! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 4:48:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jo Ann, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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LKWQUILTER
3/7/2015 7:56:20 AM

Thanks for commenting on my blog Joann. (((HUGS))) Linda Kay



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LKWQUILTER
3/6/2015 5:01:15 PM

Thanks for the beautiful flowers Joann. ((HUGS)) Linda Kay



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IMAVISION
3/1/2015 5:55:31 PM

emoticon emoticon of March!

It is going to be a most successful month - I feel it in my bones!

God bless us all with success in all areas of life!

Ima



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