JOANOFARCTIC   8,718
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Love me! Feed me! Rub my big flabby belly!








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Be Fit. Be Strong. Be Awesome.

Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber
Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber




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 Pounds lost: 18.3 
 
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Member Since: 12/28/2011

SparkPoints: 8,718

Fitness Minutes: 3,086

My Goals:
Get STRONG
Fit into beautiful clothes

08/16/2012: 261 lbs
09/16/2012: 244.6 lbs

Initial goal: 200lbs

My Program:
Eating:

Eating as cleanly as possible. Whole grains, getting enough protein, lots of vegetables and fruits. Fatty fish at least once a week. Natural yogurt, but trying to keep milk to a minimum.

Exercise:

Cardio is, for now, walking. Usually 5k, with the dog. Running has always eluded me but I hope to get there someday. Also have an exercise bike for rainy days.

I took up swimming for the colder months. I aim for more than 1000m per swim.

Strength Training is based on "Smart Girls do Dumbbells", which is a fantastic starter book. I do the "advanced" sets.

Personal Information:
I'm 27 years old, I live in
Mississauga, Ontario with my husband of 6 years. We have an extremely sweet and clever Labrador Retriever, and a cat who might have more food issues than me :)

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Member Comments:
WETPTARMIGAN
1/1/2013 1:03:05 PM

May the new year bring peace and joy to your life and take you toward the extraordinary emoticon



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RED_WRITINGHOOD
11/29/2012 2:10:44 PM

Thank you for the Birthday wishes! I had a wonderful birthday.



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TX.PATRICIA
11/29/2012 8:50:00 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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CHICA125KML
11/26/2012 12:22:39 PM

emoticon emoticon emoticon Hope you had a great birthday!!! emoticon emoticon emoticon



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JIBBIE49
11/25/2012 9:40:57 PM

emoticon Happy Belated Birthday, DONE GIRL emoticon We are singing your song. emoticon


Individuals born on the Scorpio-Sagittarius cusp like to rebel against authority. Ironically, some will find themselves in positions of authority in later life, and they will use their authority with skill. They fare very well when they own their own business. If they work for others, they do best when they are allowed to work on their own.
Scorpio-Sagittarius may be wild, especially when young. This may be due to them feeling different from their peers. They may choose not to bother learning a trade so they can live a conventional life, but on the other hand, they may experience circumstances when young that may give them a sense of purpose.
To succeed, Scorpio-Sagittarius should follow their vision. They should remain honest and pure in their motivations. They need to learn to be objective, so they can stand back and observe how they are doing. They need to learn to forgive others and be less possessive.
Scorpio-Sagittarius can be very suspicious and jealous if they are not careful. This can keep them from attaining their potential. If they focus on their passions and awareness instead, they can learn to rise above the pettiness and do well. They are friendly and outgoing. Many have a terrific sense of humor. Some may find them a bit argumentative, but they really want to learn not offend others. High spirited and enthusiastic, Scorpio-Sagittarius may be flirtatious and fun to have around.

They love competitions of all kinds, especially those that pit them against one other person. They may enjoy gambling and seem to know Lady Luck personally. They enjoy debate and drama. In relationships, Scorpio-Sagittarius is playful, caring and may become possessive. They don't allow boredom to affect their projects, and they truly want to see every project through to the end.
The Cusp of Revolution is progressive, powerful, determined, honest, independent and good humored. They may be playful, loyal, confident and generous. They are also known for their stubbornness, possessiveness, suspiciousness, impatience, vanity and temper.
Those born on the Scorpio-Sagittarius cusp learn quickly and well. They are fearless. It is very difficult for them to wait passively. They may be annoyingly pessimistic. They appreciate it when they receive praise for a job well done. They may have an incredible academic mind, and would make a good teacher, researcher or consultant. They may also excel at writing or publishing. They are adventurous and courageous, so travel intrigues them. They may also show interest in the occult and other similar subjects. They are very sensitive, but they don't like to show their vulnerability.



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