JOCYMC   44,438
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40,000-49,999 SparkPoints
 
 



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Still Working on It

Drink lots of water, get 7 to 8 hours of sleep, and stay away from wheat & potato products. That's my recipe for weight loss - at this time.
Drink lots of water, get 7 to 8 hours of sleep, and stay away from wheat & potato products. That's my recipe for weight loss - at this time.


Current Status:
JOCYMC is getting my motivation back.
set 1 day ago


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 current weight: 175.0 
 
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175
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Profile

Member Since: 9/22/2007

SparkPoints: 44,438

Fitness Minutes: 59,168

My Goals:
Lose 1 pound each week.

Make a weekly menu.

Track what I actually eat.

10,000 steps each day.

My Program:
Eliminate processed foods, wheat, and potatoes from my diet.

10 minutes of physical activity a day.







Personal Information:
I'm a home body. I enjoy gardening, reading, and playing on the computer.

Other Information:
We all have cranky days. We're not bad. We just have cranky days. Enjoy them! And warn others to keep their distance.

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New Wardrobe
From:
JOCYMC

Beach Towel
From:
JAIZWAYS

Sunscreen
From:
REFORMDEB

Clover
From:
KAYMOM

Best Wishes
From:
ANONSI

Bear Hug
From:
MELP06




Member Comments:
1CRAZYDOG
5/20/2014 8:07:16 PM

`♥ ) ♥'
.`.. ♥ Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!*`*..♥
..) .*).*. ♥. ♥
(. (. . ♥.`.♥..`. ♥




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THEGROOVYCHICK
4/20/2014 9:59:13 AM

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Happy Easter!

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MELP06
3/17/2014 8:09:18 PM

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Happy St. Patrick's Day!



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COOLMAMA11
3/17/2014 7:23:59 AM

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May there always be work for your hands to do
May your purse always hold a coin or two;
May the sun always shine on your windowpane;
May a rainbow be certain to follow each rain;
May the hand of a friend always be near you;
May God fill your heart with gladness to cheer you.

Have a happy St Patrick's Day!




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MELP06
3/10/2014 1:40:23 AM

Hope you're having an awesome weekend!



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