JODIANN421
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I'm back. I'm ready to achieve balance and I know my Sparkfriends will always be there to motivate me!
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I am here to finally become the healthy person I deserve to be. I am dedicated to making the right choices so I can enjoy my life. I quit smoking two weeks ago and I am now able to work out once again. So I am starting to replace that bad habit with a good one.

*Goal Making is tough for me so I will start with just one besides reaching my goal weight..

Finish the 9 week Couch to 5k program.
WK 1 day 1: DONE
WK 1 day 2: DONE!! 260 cals. | walk 4.0, run 6.0 | 5.31.10
WK 1 day 3: DONE!! 271 cals. | walk 4.0, run 6.0 | 6.02.10
WK 2 day 1: DONE!! 288 cals. | walk 3.9, run 6.2 | 6.05.10
WK 2 day 2: DONE!! 271 cals. | walk 3.9, run 6.0 | 6.07.10
WK 2 day 3: DONE!! 275 cals. | walk 3.9, run 6.2 | 6.09.10
WK 3 day 1: DONE!! 278 cals. | walk 4.0, run 6.2 | 6.12.10
WK 3 day 2: DONE!! 284 cals. | walk 4.0, run 6.2 | 6.14.10
WK 3 day 3: DONE!! 297 cals. | walk 4.0, run 6.2 | 6.16.10
WK 4 day 1: DONE minus the last 5 min run. 296 cals. |walk 4.0, run 6.0 | 6.20.10
WK 4 day 2: DONE!! 305 cals.| walk 4.0, run 6.0 and 5.5| 2.5 minutes of last 5 minute run :)| 6.22.10
WK 4 day 3: DONE!! 258 cals.| walk 4.0, run 5.8| Still didn't finish last five minutes :P | 6.25.10
WK 4 day 1 rewind:DONE!! 425 cals.|walk 3.5, run 5.2| finished plus 3 extra minutes!!! | 6.27.10
WK 4 day 2 rewind: DONE!! 297 cals. | walk 3.5, run 5.1 | 6.29.10
WK 4 day 3 rewind: DONE!! 309 cals. | walk 3.5, run 5.1 | 7.01.10
WK 5 day 1: DONE!! 290 cals. |walk 3.5, 4.0, run 5.1 | 07.04.10
WK 5 day 2: DONE!! 311 cals. | walk 4.0, run 5.1 | 7.06.10
WK 5 day 3: DONE!! 328 cals. | walk 4.0, run 5.1 | 07.08.10
WK 6 day 1: DONE!! 281 cals. | walk 3.5, run 5.0 | 07.10.10 will repeat. Long day driving/walking. Did not finish last 2 minutes.
WK 6 day 1 rewind: DONE!! 321 cals. | walk 4.0, run 5.1| 07.14.10
WK 6 day 2: DONE!! 366 cals. |walk 4.0, run 5.1 | 07.16.10
WK 6 day 3: DONE!! 388 cals. |run 5.1 | 07.18.10
WK 7 day 1: DONE!! in need of a rewind, didn't finish.
WK 7 day 2: DONE!! 400 cals. | run 5.1 | 7.22.10
WK 7 day 3: DONE!! ?
WK 8 day 1: DONE!! 350 cals. | run 5.1 | 7.27.10
WK 8 day 2: DONE!! 30 minutes!! 416 cals. | run 5.1 | 7.29.10
WK 8 day 3: DONE!! 30 minutes 426 cals. |run 5.1, 5.3 and 5.5 | 8.01.10
WK 9 day 1: Tried running outside. Only did 15 minutes.
WK 9 day 2: DONE!! 30 minutes on the track
WK 9 FINAL: DONE!! 30 minutes on the track! 8.13.10
August 14, 2010: First 5k!



July Mileage Count:
7.01.10: 2.20 miles
7.04.10: 2.45 miles
7.06.10: 2.61 miles
7.08.10: 2.74 miles
7.10.10: 2.11 miles
7.14.10: 2.75 miles
7.16.10: 3.12 miles
7.18.10: 3.23 miles
7.22.10: 3.38 miles
7.27.10: 3.0 miles
7.29.10: 3.46 mies
weight log: Fridays
SW: 188.4
6/4/10: 183.4 (-5lbs!)
6/11/10: 182.6 (-0.8) 5.8lb loss total
6/18/10: 182.8 (+0.2) 5.6lb loss total
7/08/10: 180.4 (-2.4) 8 lb loss total
7.14.10: 179.4 (-1.0) 9 lb loss total
7.23.10: 178.4 (-1.0) 10 lbs loss total!!
8.13.10: 174.6 (-3.8) 13.8 lbs loss total!!
9.20.10: 174.0 (-0.6) 14.4 lbs loss total!
03.15.11: 186 (+12)
04.29.11: 180 (-6)

UPDATE: I am back... again. I will get this right eventually. I gained back 10lbs. I'm doing C25k from the start again.
01.16.2012: Wk 1 Day 1 - DONE! Walk 3.0-3.5 Run 6.0
01.19.2012: Wk 1 Day 2 - DONE! Walk 3.5, Run 6.0
01.20.2012: Wk 1 Day 3 - DONE! Walk 3.5-3.7, Run 6.0


Member Since: 5/26/2010

Fitness Minutes: 11,885

My Goals:
I want to get healthy plain and simple. I have always struggled with my weight and I am tired of losing the battle. I am 28 years old and I should be enjoying life, not sitting on the couch. I have never let anything stop me from reaching my goals... so why is this different?? Truth is, it's not. I AM going to do this.
184~ Done undone and redone.
179~ DONE!! 07.14.10 Undone :( but soooooon! REDONE! 5.18.11
174~ DONE!! 08.19.10 Undone...
169~
164~
159~
154~
149~
144~


My Program:
Trying to eat healthy foods like fresh fruits and veggies, whole grains and lean proteins while staying within my calorie limits. Also I am going to try to workout every day in some way or another.



Personal Information:
I am from Pennsylvania, currently living in Indiana. My name is Jodi Ann! I prefer it spelled with an exclamation point... not really, you don't have to do it :P


Other Information:
I love art, crafting, sewing and photography. I am a full time student and I am in love... and have been for the past 8 years.
www.missnotmissed.blogspot.com




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 current weight: 155.0 
 
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167
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