JOE424   2,184
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Working to a better em!!!!

Worked in the feild of comercial construction for many years. Now i have working in the office for the last 16 years and put on 60 pounds. my heavyest is 310. My mother did not live past 62, and my father was 56 when he died. i do not want to follw in ther foot steps!
Worked in the feild of comercial construction for many years. Now i have working in the office for the last 16 years and put on 60 pounds. my heavyest is 310. My mother did not live past 62, and my father was 56 when he died. i do not want to follw in ther foot steps!




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 current weight: 302.0 
 
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Member Since: 10/21/2012

SparkPoints: 2,184

Fitness Minutes: 230

My Goals:
here to see the old me fit, energetic & healthy

My Program:
Eat more organic, and vegetarian. i am interested in cross-fit but afraid i am to old and to fat to try it

Personal Information:
I was born and live in Baltimore, Maryland. i am over 50 and have lived in a few southern states. I am a proud parent and grand dad. i also am Irishman at heart. i am very open-minded and understanding person. My life could be a soap opera LOL

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Happy Face
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DEBIGENE

Umbrella
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DEBIGENE

Sunshine
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DEBIGENE

Welcome
From:
EJHEINRICH1

The Spark
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SP_STAFF




Member Comments:
DEBIGENE
3/22/2014 10:03:43 PM

Hi Joe good to hear from you. Hope you enjoyed your day. I had a great day volunteering at Empty Bowls at Timonium fairgrounds. Great fun and will do it again next year !!!

Do you realized you haven't changed your status in almost a year !!! Keep us posted !!!! Hope all is going well with your journey and hope you are having success.

Keep in touch and so will I !!!



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DEBIGENE
3/19/2014 9:20:08 PM

Hey Joe, what's going on? Did you enjoy St Paddy's Day? Have any green beer or corn beef and cabbage? How's things going for you?

Spring starts tomorrow and it looks like a beautiful weekend in Charm City. I hope to get my bike out for a spin.



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STITCH4EVER
10/25/2012 3:40:41 PM

HI JOE! THANKS FOR ADDING ME AS A FRIEND. I HAVE ADDED YOU TOO. LOOKING FORWARD TO GETTING TO KNOW YOU BETTER.
ERIN emoticon



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EJHEINRICH1
10/23/2012 11:14:37 AM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL HEALING USING HERBS, SUPPLEMENTS & VITAMINS"
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