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Day 240: 167 pounds and 34-inch waist
Day 0: 215 pounds and 46 inch waist
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Time to Get Back on the Horse
July 15, 2010: By watching my diet and exercising moderately, I lost 20 pounds in four months. Then, I stopped, and regained about 12 of them. Now I'm ready to go again.
July 15, 2010: By watching my diet and exercising moderately, I lost 20 pounds in four months. Then, I stopped, and regained about 12 of them. Now I'm ready to go again.
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My Ticker:
| Pounds lost: 44.0 |
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Profile
Member Since: 2/12/2009
SparkPoints: 52,488
Fitness Minutes: 72,619
My Goals:
Physically, my goal is to return to wearing medium-size clothes again. That means reducing my weight from 225 pounds to about 160 pounds and my waist from 46 inches to 34 inches. Psychologically, I want to persist until I have reached my goal and then maintain this weight-loss through healthier eating habits and regular exercise.
My Program:
The core of my eating regimen includes an Isagenix nutritional cleansing program along with organic produce, naturally fed meat, poultry, or fish, and lots of water. My exercise program includes strength training, cardio exercise, and yoga. I'm trying to maintain a six-days-a-week schedule at the gym.
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