JOHAL52   43,299
SparkPoints
40,000-49,999 SparkPoints
 
 
Wouldn't it be nice to just lounge and listen to the ocean roar anytime we wanted?










Family at swimming pool in my apartment complex



I have 47 pics in my gallery





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A Good Steward

2012:
1) Exercise at least 45 minutes a day, 6 days a week, as well as walk sufficient steps to total 10,000.
2) Follow healthy eating plan, counting and recording calories, daily.
3) Journal daily. Sometimes it will be on my SP blog and sometimes it will be private.
4) Read one book a week, alternating between fiction and non-fiction. To do that, I will visit the library at least once a week.
2012:
1) Exercise at least 45 minutes a day, 6 days a week, as well as walk sufficient steps to total 10,000.
2) Follow healthy eating plan, counting and recording calories, daily.
3) Journal daily. Sometimes it will be on my SP blog and sometimes it will be private.
4) Read one book a week, alternating between fiction and non-fiction. To do that, I will visit the library at least once a week.




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My Ticker:

 current weight: 153.0 
 
155
151.25
147.5
143.75
140


 
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Profile

Member Since: 2/20/2008

SparkPoints: 43,299

Fitness Minutes: 63,060

My Goals:
Waist no more than 27" and 25% body fat.

Eat healthily 80% of the time.

Read a book a week.

Manage finances

My Program:
Exercising 6 days a week.

Calorie counting.

Spend wisely and moderately.

Personal Information:
Originally from Montreal, have lived in several provinces and states and in England.

Other Information:
Favorite authors right now: Peter Lovesey, Louise Penny, Charles Todd, Deborah Crombie

Favorite movie: Brave

Happy to be a member of the Church of Jesus Christ of Latter Day Saints

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Member Comments:
GRAMMAJ6
1/19/2014 4:28:47 PM

Hi Val! Where are you now? Sent you a Christmas Card and got it back the other day saying not at this address. Hope you had a good Christmas and all the best health and happiness for 2014.

Hugs
June



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BARBSIDDIQUI
1/18/2014 4:02:07 PM

Hi Val- would you have any interest in re-joining our old Spark team for sharing and encouragement? Kat said she would join, and I'm wondering if there is enough interest to put together a team.



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FITN2014-TSP
12/11/2013 11:46:32 AM

Wishing you a very Merry Chistmas emoticon emoticon emoticon .

...and a Happy, Healthy New Year emoticon emoticon emoticon emoticon emoticon emoticon



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FITN2014-TSP
10/31/2013 10:32:41 PM

Have a Happy Halloween. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FITN2014-TSP
10/27/2013 3:08:03 PM

Just dropping by to say Hello. It has been awhile. I have not been very active on Spark People but I am on track for some serious weight loss. Look forward to sparking with you. I will keep you posted about my progress. Hugs... emoticon



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