JOHN313   11,721
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John313

I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.
I'm John.
I'm in my 50's.
I'm 5'7" with a small frame.
My goal weight is 159.0#
My lowest weight was 160.0# on 2/12/2010
My weight when I began this journey was 250.0# on 9/1/2008. My previous highest weight was 300.0#
I corrected my diet in September 2008 and began walking in December 2008.




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 current weight: 194.8 
 
300
264.75
229.5
194.25
159


 
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Member Since: 12/18/2009

SparkPoints: 11,721

Fitness Minutes: 116

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Member Comments:
NATPLUMMER
12/8/2015 2:46:47 PM

emoticon



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BE-AMAZING
2/24/2015 10:35:26 AM

Hi John, you are doing a great job! I am sorry to hear that the Pink Panther team has no leader and will not complete this spring.

I just stopped by to invite you to join a new team called FIRED UP! It is to encourage motivation and to keep your determination going for the long run.
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=64688

Come check us out!
emoticon
Syd.



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LLREED
1/31/2015 8:48:32 PM

You're ROCKING this challenge! emoticon



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STORMWATCHER3
1/16/2015 8:25:01 AM

♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to say hi!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . This week’s ITC is Monkey See Monkey Do! -:¦:-
♥.•*¨-:¦:-. Please help us complete as many rounds as possible
♥.•*¨-:¦:-. before Thursday 1/22!
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)
(. ;.•.♥ We can do this Pinkies!
♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-



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STORMWATCHER3
1/9/2015 10:29:03 AM

♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to see how you are doing!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . This week’s ITC is Bingo! -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:- Aim for a blackout!
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)




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