JOHNAIDAN22   213,928
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My good friend Dawn always inspires me!










Sigh...the last class taught!



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John's Journey Back

I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!

I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!





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Member Since: 1/2/2007

SparkPoints: 213,928

Fitness Minutes: 255,790

My Goals:
Of course, the primary goal for me is to drop the excess pounds!

I want to gain greater flexibility and move easier.




My Program:
My first step was getting set up with the Discovery challenge for 2007.

I've begun to integrate Spark's Fast Break program with the nutrition program that Discovery is recommending.

I've just begun to do core training and have signed up for doing some Pilates sessions.



Personal Information:
John Mitchell
Chicago, IL

johnaidan@yahoo.com

Other Information:
"Just Breathe!"

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Member Comments:
SAC-6582
12/18/2013 5:55:31 PM

emoticon and emoticon to the Spark Phoenix team
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Steve - SAC-6582




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MELROSE13
10/11/2013 5:14:13 PM

Hi there! Good luck with your journey back to teaching. It's been a process for me that's finally coming together. The primary certification over here is much more detailed than America. I have to do a gym certification course then a group exercise instructor course. American certs don't transfer here because the qualifications aren't strict enough. I'm also getting recertified in Les Mills programs. Since I have not been teaching them I have to send in new video evaluations.
What do you teach?



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GETUP-N-GOGIRL
9/24/2013 10:08:44 PM

emoticon emoticon emoticon JOHNAIDAN22 emoticon emoticon emoticon

Welcome to the Fitness Instructors Team!

. . . s u s y . . .



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VENISEW1
4/10/2011 7:51:03 AM

emoticon Congrats on having the most fitness minutes this week on our Boston team! What's your favorite exercise? emoticon



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LEEPFROG95
11/23/2010 8:46:36 AM

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emoticon Hello JOHNAIDAN22
I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
I dare you to come join us!
What do you have to lose?
So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31185

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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