JOHNC1

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 current weight: 225.0 
 
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Comments
  • v FITGLAMGIRL
    So sorry about your situation, but on the bright side you are here posting and getting fit. You can do it. Make this the best year ever regardless of your circumstances.
    1302 days ago
  • v NOW_IM_IT
    Hi, saw your message board post-so sorry for the pain you've gone thru but glad you're back with us here at SP!! It's the greatest place for support, not only wt loss but for all the stuff life throws at us!

    So, stay connected no matter what, follow the recommendations for fitness & nutrition & you will amaze yourself at what you can achieve!!!


    emoticon Enjoy what's left of this year & Have yourself a wonderful New Year!!!
    1308 days ago
  • v LYNDALOVES2HIKE

    emoticon Greetings and emoticon - I'm really glad you've joined us!! Right now is a great time to get active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
    ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon

    1308 days ago
  • v MPETERSON2311
    emoticon
    1310 days ago
  • v NEED2BHEALTHY10
    Welcome back! I have been on here off and on so I do know this is the site to be at. You are on the right track, keep your chin up and look up to the stars. God bless you, June emoticon
    1310 days ago
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