JOHNHARNEY

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THIS IS AFTER I LOST 20 POUNDS


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GSDMOMMA

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SIMPLE_IS_BEST

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HOPE4LOSS1
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JOHNHARNEY is a SparkPeople Motivator!

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Hi, MY NAME IS JOHN HARNEY AND I'M 59 YEARS OLD AND HAVE LOST 162 POUNDS TO GOAL. I AM HERE FOR YOU AND WANT TO THANK EVERYONE HERE FOR THE SUPPORT TO MAKE MY DREAM COME TRUE. SPARKPEOPLE HAVE SAVED MY LIFE AS HAS EXTENDED IT FOR MANY MORE YEARS. I AM LIVING A LIFE OF A MUCH HAPPIER PERSON. I ENJOY BOWLING-FISHING-SINGING-ENTERTAINER-HOSTIN
G KARAOKE-COACHING BOWLING-GOD- AND ALL MY FRIENDS. I HAVE 3 BEAUTIFUL GROWN KIDS AND LOVE THEM ALL. I'M ALSO WORKING WITH MY BEAUTIFUL DAUGHTER TO HELP HER MAKE IT TO HER DREAM. WE ARE BOTH PUTTING GOD FIRST AND WILL WALK AND TALK TO HIM EVERYDAY. BOWLING HAS BEEN A BIG PART OF MY LIFE. I HAVE BOWLED 58 PERFECT 300 GAMES AND 12- 800 SERIES. I HAVE SET MANY RECORDS, AND HAVE BOWLED AGAINEST SOME OF THE BEST AND BEAT SOME OF THE BEST. I HAVE COACHED MANY PEOPLE AND THEY HAVE ALSO HIT PERFECT 300 GAMES AND 800 SEREIES. I'M NOT SURE AT MY WEIGHT IF ANYONE HAS EVER IN THE WORLD CAME NEAR MY RECORD SCORES. THIS WAS A SPORT WHERE WEIGHT DIDN'T MATTER AS MUCH, AND I LOVED IT. IF I CAN BE A PRO IN BOWLING, I KNOW I CAN BE A PRO IN HITTING MY GOAL WEIGHT. YOU HAVE TO SEE A PICTURE ON WHERE YOU ARE GOING AND HOW ARE YOU GOING TO GET THERE. I KNOW THAT MY CHOICES ARE TODAY IS THE RESULTS I WILL GET TOMORROW. I KNOW THAT WASTED TIME IS GONE FOREVER AND I'M NOT GOING TO LET IT GET BY ME. I KNOW THAT DIET'S WON'T WORK FOR ME BECAUSE MY MIND ALWAYS TELLS ME I'LL BE GLAD WHEN THIS IS OVER. I KNOW THIS IS A LIFE CHANGE FOR ME AND IT'S ALL ABOUT REPEATING THIS EVERYDAY UNTIL IT BECOMES A GOOD HABIT. I LIKE THIS BECAUSE THEY'RE IS NO END TO IT, AND IT'S ALL ABOUT TAKING CARE OF ME FOR THE FIRST TIME IN MY LIFE .


Member Since: 3/13/2009

Fitness Minutes: 70,800

My Goals:
2009 WAS MY YEAR TO SHINE WITH 51 WEEKS WITHOUT A GAIN AND ONLY ONE GAIN OF 1/4 OF A POUND. I LOST A TOTAL OF 162 POUNDS IN 14 MONTHS AND WENT FROM 60-62 PANTS DOWN TO 36. SHIRT SIZE 4X TO 5X DOWN TO LARGE AND EXTRA LARGE. 2010 IS MY YEAR TO MAINTAIN.


My Program:
My Daily Routine is Breakfast First then to the gym. Work out with weights and Treadmill one two hours and keep water handy. Later in the afternoon or evening do the same thing again, or hit the track for five mile or more. The main thing I have to stay focused and make sure I'm eating and drinking water enough. I'm trying to stay around 1200 calories per day..



Personal Information:
MY NAME IS JOHN HARNEY AND LIVE IN CALIFORNIA AND LIKE TO BOWL-FISH-HUNT-AM A ENTERTAINER-DO DJ-KARAOKE-GM BOWLING CENTERS-BOWLING COACH-BOWLING CONSULTANT.


Other Information:
HI I'M HAPPY BIGGEST LOSER HAS STARTED AT IT WAS ONE OF THE MAIN REASON I THOUGHT I COULD DO THIS AND WITH THE LORDS HELP. [ GOD IS GOOD ] YOU HAVE TO BELIEVE TO ACHEIVE. HE IS THE BEST BUDDY ANYONE COULD HAVE AND HE HAS BEEN THERE EVERY STEP OF THE WAY WITH ME.




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 current weight: 225.0 
 
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Comments
  • v SPARKLEMAMMY
    Wishing you a very merry Christmas
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    ★。˛ .★** *★* *˛.
    ˛ _██_*。*./ \ .˛* .˛.*.★*MERRY CHRISTMAS*★ 。*
    ˛. ( ̮)*˛*/.♫.♫\*˛
    .* ˛_Π_____. * ˛*
    .( . . ) ˛./ '♫ ' \.˛*./______/~\*. ˛*.。˛* ˛. *。
    *(...''.. ) *˛╬╬╬╬╬
    ˛.|田田 |門|╬╬_

    "**"`"**"`"*"*
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    1371 days ago
  • v TEDYBEAR2838
    emoticon emoticon !MERRY CHRISTMAS! emoticon

    Wishing you and your family a Wonderful Christmas
    and a Blessed New Year!
    1371 days ago
  • v GEORGIA_KAY
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    Just peeking in on you John!

    Thought for today:

    One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering. - Author Unknown
    1395 days ago
  • v TYEASLEY
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    HAPPY THANKSGIVING!!! I'm so glad to have you in my life. I'm blessed to know you. I hope your life is enriched by the people you surround yourself. All my best to you each and every day of the year.

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    You're the best!!

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    1404 days ago
  • v GEORGIA_KAY
    Hi John, I was missing in action for awhile, but am anxious to get back into the swing of things and cover lost ground. I especially wanted to thank you for leaving the kind words of encouragement on my sparkpage while I was away. Good friends like you are the reason i came back. Thank you!! Hope all is well with you, and hope to talk more with you soon. emoticon
    1410 days ago
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