JOHNMARTINMILES   345,777
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Member Since: 8/8/2005

SparkPoints: 345,777

Fitness Minutes: 284,322

My Goals:
To control my weight and relieve the stress on my overworked knees

My Program:
Monitor my eating regimen and engage in regular aerobic and weight bearing exercise

Personal Information:
John from Suwanee, Georgia

Other Information:
Keep your friends close and your enemies closer

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Member Comments:
KALANTHA
12/19/2014 4:12:01 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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THINAGIN2
12/19/2014 8:39:45 AM

Since I found out that I had cancer, I decided to make every day the best that it could be. You know, it works! Thanks for being a friend!



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KALANTHA
12/17/2014 9:38:14 AM

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“Regardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to finish strong.” (Dan Green)

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NELLIEH1
12/15/2014 9:22:48 PM

emoticon Thanks for commenting on my blog! Have a great week! Blessings,
Nellie



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KRISTA987
12/14/2014 10:38:35 AM

Yes! It feels so good to blog and get it all out of my system! Feeling much better, thanks! Hope you're enjoying your Sunday.
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