JOHNMARTINMILES   392,624
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 current weight: 258.8 
 
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Member Since: 8/8/2005

SparkPoints: 392,624

Fitness Minutes: 314,202

My Goals:
To control my weight and relieve the stress on my overworked knees

My Program:
Monitor my eating regimen and engage in regular aerobic and weight bearing exercise

Personal Information:
John from Suwanee, Georgia

Other Information:
Keep your friends close and your enemies closer

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BABYBARNEY

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DDOORN

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Member Comments:
GEORGIAGIRL26
8/24/2015 6:53:14 AM

Welcome to Spark people. And thanks for posting on my blog.
I appreciate your support and encouragement my friend.
I can do this I just got to take it one day at a time.
Hope you are well and that you have a good week.
Your friend in Fitness, Holly emoticon



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SOOKIE
8/21/2015 5:49:36 AM

Thanks for stopping by and commenting on my blog. Love the quote.

Have a healthy and fit weekend.



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TORTISE110
8/19/2015 6:18:58 AM

Thank you for reading and commenting on my blog!



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RUNNING-TURTLE
8/18/2015 10:43:05 AM

Thank you. 😊



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MYAKAYAH
8/17/2015 5:31:07 PM

I appreciate your comments on my blog the other day when I reported my friend was visiting so I would be absent for a few days! I like your status

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
Brian Tracy

My friend always says he doesn't like to be too comfortable in life because then he is not growing as a person. I took a lesson from that!
Have a fabulous week~



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